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The Top Tens: Division 4 Girls #7

THE SUMMER PREVIEW

2022 Results

MeetDivisionPlace
Under the Lights v2Twilight7th of 12
SpartaSilver2nd of 7
BluejayJays4th of 17
PortageD36th of 31
GMAA3rd of 8
Late Season Warrior2nd of 16
Region 212nd of 12
Division 3 State14th of 26

Top Returners

Grace VanderKooi

Regional post focused on her overall picture, let’s hone in on what Grace has done on the cross country course. Twice All-State, running faster in 2022 than she did 2021. If you were there both years, you know the varying conditions, and 2022 was a much slower year, so don’t just pay attention to places. Grace also picked up top-5’s at Shepherd and Region 21, along with a win at GMAA. At any D4 race, she’ll be adding very little to the Warriors score.

Grace Folkema

Has mastered the art of peaking at the right time during each of her high school seasons. October of ’22 contained a number of mid-20 efforts. Grace essentially ran her personal best twice, first at GMAA, then with the heightened pressure of Regionals. Both 20:31 efforts, both a minute faster than her freshman best.

Eleanor Kingshott

Comes into her element when October rolls around. During these past two years, from the GMAA Championship onward, Eleanor has been sub-22 in 75% of her races. I think she’ll benefit from competing with the track girls this year, the strength from running 65’s and participating in an All-State 4×8 will pay dividends come cross.

Morgan Lawrence

Dropped a good minute from her freshman to sophomore year and I think more is in store. Morgan’s late season contained a bundle of 22-min. efforts. Then her track season contained a 6:08, a good 45 seconds faster than the previous spring.

Paige Chapel

Remarkably consistent during her freshman year. Began the season in the 23’s and stayed in the 22-23 range throughout the year, the only deviation being Hill & Bale (and as someone who’d fall on their face there – I completely understand).

Potential Newcomers

Leah Sneller

Finished 11th at the GMAA Championship, then toughed out a mid-14 effort on a hilly Chippewa Hills course.

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