THE SUMMER PREVIEW
Accomplishments & Accolades
- 10th Place – Division 3 State (XC)
- 2x All-State (XC)
- 3x State Qualifier (XC)
- 7x All-State (Track)
- 3rd Place – Division 3 1600m
- 6th Place – Division 3 3200m
- Division 3 4x800m State Champion
Ratings Throughout the Years
| Grade | Name | Time | Team | Rating | Meet | Date |
| 11 | Tessa Roe | 19:36.2 | Lansing Catholic | 140.9 | Michigan Catholic | 27-Aug |
| 11 | Tessa Roe | 19:47.2 | Lansing Catholic | 130.6 | Spartan | 16-Sep |
| 11 | Tessa Roe | 18:38.2 | Lansing Catholic | 140.9 | Cougar Falcon | 24-Sep |
| 11 | Tessa Roe | 18:44.1 | Lansing Catholic | 141.0 | Bluejay | 1-Oct |
| 11 | Tessa Roe | 19:13.1 | Lansing Catholic | 133.0 | Greater Lansing | 15-Oct |
| 11 | Tessa Roe | 18:56.4 | Lansing Catholic | 135.2 | Region 14 | 29-Oct |
| 11 | Tessa Roe | 19:14.0 | Lansing Catholic | 136.3 | Division 3 State | 5-Nov |
| Grade | Name | Time | Team | Rating | Meet | Date |
| 10 | Tessa Roe | 20:44.8 | Lansing Catholic | 129.1 | Michigan Catholic | 28-Aug |
| 10 | Tessa Roe | 19:46.0 | Lansing Catholic | 129.3 | Lansing Catholic Mini 1 | 9-Sep |
| 10 | Tessa Roe | 19:47.0 | Lansing Catholic | 130.0 | Lansing Catholic Mini 2 | 17-Sep |
| 10 | Tessa Roe | 18:52.5 | Lansing Catholic | 119.8 | CAAC White 1 | 21-Sep |
| 10 | Tessa Roe | 19:11.4 | Lansing Catholic | 131.2 | Cadillac | 25-Sep |
| 10 | Tessa Roe | 19:53.4 | Lansing Catholic | 121.2 | Bluejay | 2-Oct |
| 10 | Tessa Roe | 20:01.8 | Lansing Catholic | 128.4 | CAAC White 2 | 5-Oct |
| 10 | Tessa Roe | 19:24.8 | Lansing Catholic | 135.7 | Portage | 9-Oct |
| 10 | Tessa Roe | 19:52.7 | Lansing Catholic | 125.8 | Greater Lansing | 16-Oct |
| 10 | Tessa Roe | 19:33.3 | Lansing Catholic | 122.6 | CAAC White 3 | 21-Oct |
| 10 | Tessa Roe | 20:25.0 | Lansing Catholic | 131.3 | Region 24 | 29-Oct |
| 10 | Tessa Roe | 19:09.0 | Lansing Catholic | 129.0 | Division 3 State | 6-Nov |
| Grade | Name | Team | Rating | Meet | Date | |
| 9 | Tessa Roe | Lansing Catholic | 111.4 | Michigan Catholic | 29-Aug | |
| 9 | Tessa Roe | Lansing Catholic | 113.0 | Fowlerville/LC/Parchment | 9-Sep | |
| 9 | Tessa Roe | Lansing Catholic | 118.9 | Eaton Rapids Class | 15-Sep | |
| 9 | Tessa Roe | Lansing Catholic | 120.3 | Lansing Catholic Quad | 18-Sep | |
| 9 | Tessa Roe | Lansing Catholic | 113.0 | CAAC White | 22-Sep | |
| 9 | Tessa Roe | Lansing Catholic | 116.4 | CAAC White | 6-Oct | |
| 9 | Tessa Roe | Lansing Catholic | 124.9 | Greater Lansing | 10-Oct | |
| 9 | Tessa Roe | Lansing Catholic | 119.9 | Pre-Region 27 | 24-Oct | |
| 9 | Tessa Roe | Lansing Catholic | 121.3 | Region 14 | 31-Oct | |
| 9 | Tessa Roe | Lansing Catholic | 126.4 | Division 2 State | 6-Nov |
The Rundown
She’s tenacious on the court, her defensive mindset disrupting many teams plays, her aggression uprooting the confidence of the opposing team’s point guard. That focus and mindset carries over to XC, where she’s able harness her speed and apply it to longer distances. Tessa has been a champion all year, whether contributing to the Lansing Catholic D2 basketball championship or on their D3 winning 4×8.
Her fall contained numerous personal bests and an uncanny consistency, adjusting for course, running the equivalent of a sub-19 effort each time out. Her personal best improved by over 30 sec. and she dropped 7 places at Division 3 State. Track saw new events and more time subtracted. 5:13 to 5:02 in the 1600m, 11:12 in a 3200m she hadn’t contested in the previous two years. The lone holdover from one of the better trio’s in the state, this fall she’ll be tasked with a leadership role that I know she’ll fill.
Michigan XC Speed Ratings 