THE SUMMER PREVIEW

Accomplishments & Accolades
- 23rd Place – Division 1 State (XC)
- 2x All-State (XC)
- 4th Place – OK Red (XC)
- 5th Place – Division 1 State 800m
- 3x All-State (Track)
- OK Red 800m/1600m Champion
- Region 2 800m Champion
Ratings Throughout the Years
| Grade | Name | Time | Team | Rating | Meet | Date |
| 10 | Valerie Beeck | 20:22.7 | Grand Haven | 131.8 | Eagle | 23-Aug |
| 10 | Valerie Beeck | 19:05.0 | Grand Haven | 144.0 | Bredeweg | 10-Sep |
| 10 | Valerie Beeck | 19:01.6 | Grand Haven | 145.8 | Spartan | 16-Sep |
| 10 | Valerie Beeck | 18:38.1 | Grand Haven | 141.0 | OK Red 1 | 20-Sep |
| 10 | Valerie Beeck | 18:41.1 | Grand Haven | 141.3 | Allendale Falcon | 1-Oct |
| 10 | Valerie Beeck | 18:47.8 | Grand Haven | 144.1 | OK Red 2 | 4-Oct |
| 10 | Valerie Beeck | 18:40.4 | Grand Haven | 142.9 | Portage | 8-Oct |
| 10 | Valerie Beeck | 18:19.5 | Grand Haven | 144.8 | OK Red Championship | 20-Oct |
| 10 | Valerie Beeck | 18:49.5 | Grand Haven | 141.5 | Region 1 | 29-Oct |
| 10 | Valerie Beeck | 18:52.2 | Grand Haven | 141.6 | Division 1 State | 5-Nov |
| 10 | Valerie Beeck | 18:37.8 | Grand Haven | 138.7 | MITCA | 12-Nov |
| Grade | Name | Time | Team | Rating | Meet | Date |
| 9 | Valerie Beeck | 20:05.8 | Grand Haven | 133.4 | Fruitport Eagle | 24-Aug |
| 9 | Valerie Beeck | 19:40.5 | Grand Haven | 131.5 | Bredeweg | 11-Sep |
| 9 | Valerie Beeck | 19:21.4 | Grand Haven | 139.2 | Ottawa Hills | 17-Sep |
| 9 | Valerie Beeck | 19:06.0 | Grand Haven | 129.7 | OK Red 1 | 21-Sep |
| 9 | Valerie Beeck | 19:04.6 | Grand Haven | 135.5 | Allendale Falcon | 2-Oct |
| 9 | Valerie Beeck | 19:26.7 | Grand Haven | 134.1 | OK Red 2 | 5-Oct |
| 9 | Valerie Beeck | 19:39.6 | Grand Haven | 137.5 | Kent Ottawa | 16-Oct |
| 9 | Valerie Beeck | 18:10.9 | Grand Haven | 147.7 | OK Red Conference | 21-Oct |
| 9 | Valerie Beeck | 18:44.5 | Grand Haven | 139.2 | Region 1 | 30-Oct |
| 9 | Valerie Beeck | 18:20.5 | Grand Haven | 150.2 | Division 1 State | 6-Nov |
The Rundown
Year after year, writeup after writeup, so impressed with her range. She’s only touched the 400m twice while wearing a Grand Haven jersey, each time (once as a freshman, once as a sophomore) has been sub-60. She’s worn the Buc jersey on plenty of occasions on the cross course, many of which sub-19, some flirting with the 17’s. In between, a bevy of 1600m and 800m championships and incredible times. Each of the past two years, she’s run 2:12 at some point in the season and grabbed All-State in that event.
But what I really liked was her 4x800m anchor. Racing in the second heat, receiving the stick a good 40m behind Northville, racing against the clock and going for the win. Valerie patiently closed down the gap until passing the Mustangs in the final meters, clinching a 7th place finish for her Grand Haven girls. She’ll be running with them by her side this fall, so be aware in those final 173m, she’ll be looking to kick you down.
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