SUMMER PREVIEW

Accomplishments & Accolades
- 7th Place – Region 12 (XC)
- 10th Place – OK Gold (XC)
- 6th Place – Division 2 State 3200m
- 2nd Place – Division 2 State 4x800m j
- OK Gold 3200m Champion
- Region 13 3200m Champion
- 2nd Place – OK Gold 1600m
Ratings Throughout the Years
| Grade | Name | Time | Team | Rating | Meet | Date |
| 10 | Henry Dixon | 16:58.7 | Forest Hills Eastern | 181.1 | Under the Lights v2 | 26-Aug |
| 10 | Henry Dixon | 17:43.7 | Forest Hills Eastern | 171.8 | OK Gold 1 | 7-Sep |
| 10 | Henry Dixon | 16:51.3 | Forest Hills Eastern | 183.6 | Sparta | 17-Sep |
| 10 | Henry Dixon | 16:49.1 | Forest Hills Eastern | 182.6 | OK Gold 2 | 27-Sep |
| 10 | Henry Dixon | 16:28.9 | Forest Hills Eastern | 186.4 | Otsego Bulldog | 1-Oct |
| 10 | Henry Dixon | 16:55.7 | Forest Hills Eastern | 177.4 | Portage | 8-Oct |
| 10 | Henry Dixon | 17:09.2 | Forest Hills Eastern | 181.3 | OK Gold Championship | 18-Oct |
| 10 | Henry Dixon | 16:22.4 | Forest Hills Eastern | 188.2 | Region 12 | 29-Oct |
| 10 | Henry Dixon | 16:32.2 | Forest Hills Eastern | 190.3 | Division 2 State | 5-Nov |
| 10 | Henry Dixon | 16:21.3 | Forest Hills Eastern | 185.6 | MITCA | 12-Nov |
| Grade | Name | Time | Team | Rating | Meet | Date |
| 9 | Henry Dixon | 18:39.4 | Forest Hills Eastern | 154.9 | Under the Lights (GRSC) | 27-Aug |
| 9 | Henry Dixon | 18:17.6 | Forest Hills Eastern | 155.1 | Saranac | 1-Sep |
| 9 | Henry Dixon | 18:03.9 | Forest Hills Eastern | 153.4 | OK Gold 1 (Cedar Springs) | 8-Sep |
| 9 | Henry Dixon | 17:51.9 | Forest Hills Eastern | 157.4 | Sparta | 18-Sep |
| 9 | Henry Dixon | 16:57.7 | Forest Hills Eastern | 167.8 | OK Gold 2 | 28-Sep |
| 9 | Henry Dixon | 17:22.8 | Forest Hills Eastern | 171.1 | Otsego Bulldog | 2-Oct |
| 9 | Henry Dixon | 17:32.6 | Forest Hills Eastern | 171.8 | Portage | 9-Oct |
| 9 | Henry Dixon | 17:33.9 | Forest Hills Eastern | 163.4 | OK Gold Conference | 19-Oct |
| 9 | Henry Dixon | 18:16.1 | Forest Hills Eastern | 170.3 | Region 14 | 29-Oct |
| 9 | Henry Dixon | 17:39.1 | Forest Hills Eastern | 166.0 | MITCA | 13-Nov |
The Rundown
What’s with these West Side kids and their ability to turn it up a notch late in their sophomore year? Just as Seth Conner, Henry underwent a late season rise that propelled him into a stunning track season. Henry’s was a bit more subdued in the fall, but dang was he consistent toward the end. After staying in the 17’s-18’s for his freshman year, Henry opened with a 16:58, surely the consequence of FHE’s robust off-season training and culture. He stayed there for much of the year, then turned in his best three race stretch of the year to close, running in the 16:25 range at Region 12, MIS, and MITCA. Again, as Seth did, track was a continuation of that late season surge. For Henry, it was more concentrated on the longer distances. His 9:20 at Shepherd gave him the #2 rank amongst all 9th/10th graders. A month later, his 9:31 in the heat gave him his first All-State ever.