THE SUMMER PREVIEW
Accomplishments & Accolades
- 800m – 2:13
- 1600m – 5:05
- 5k (XC) – 18:08
- 4th Place – D4 State
- 3rd in 2023
- 2023 D4 Team Champion
- 2x Region 28 Champion
- D4 800m State Champion
- 6th Place – 2023 D4 State 1600m
- 7th Place – 2022 D4 State Pole Vault
Ratings Throughout the Years
| Grade | Name | Time | Team | Rating | Meet | Date | Year |
| 11 | Allie Nowak | 18:08.9 | Johannesburg-Lewiston | 149.0 | MITCA | 11-Nov | 2023 |
| 11 | Allie Nowak | 18:40.9 | Johannesburg-Lewiston | 138.4 | Division 4 State | 4-Nov | 2023 |
| 11 | Allie Nowak | 18:48.0 | Johannesburg-Lewiston | 128.0 | Region 28 | 28-Oct | 2023 |
| 11 | Allie Nowak | 18:46.5 | Johannesburg-Lewiston | 142.5 | Portage | 7-Oct | 2023 |
| 11 | Allie Nowak | 19:29.1 | Johannesburg-Lewiston | 132.6 | Kalkaska | 19-Sep | 2023 |
| 11 | Allie Nowak | 18:26.6 | Johannesburg-Lewiston | 145.1 | Red Devil | 30-Aug | 2023 |
| Grade | Name | Time | Team | Rating | Meet | Date | Year |
| 10 | Allie Nowak | 19:20.8 | Johannesburg-Lewiston | 131.4 | D4 State | 5-Nov | 2022 |
| 10 | Allie Nowak | 18:47.1 | Johannesburg-Lewiston | 131.0 | Region 28 | 29-Oct | 2022 |
| 10 | Allie Nowak | 19:48.8 | Johannesburg-Lewiston | 119.1 | Northern Michigan | 22-Oct | 2022 |
| 10 | Allie Nowak | 19:18.4 | Johannesburg-Lewiston | 130.2 | Portage | 8-Oct | 2022 |
| 10 | Allie Nowak | 19:42.4 | Johannesburg-Lewiston | 121.5 | Bluejay | 1-Oct | 2022 |
| 10 | Allie Nowak | 20:54.3 | Johannesburg-Lewiston | 108.2 | Spartan | 16-Sep | 2022 |
| 10 | Allie Nowak | 20:32.5 | Johannesburg-Lewiston | 112.8 | Pete Moss | 27-Aug | 2022 |
| Grade | Name | Time | Team | Rating | Meet | Date | Year |
| 9 | Allie Nowak | 21:14.8 | Johannesburg-Lewiston | 86.7 | Division 4 State | 6-Nov | 2021 |
| 9 | Allie Nowak | 21:13.5 | Johannesburg-Lewiston | 81.5 | Region 28 | 30-Oct | 2021 |
| 9 | Allie Nowak | 21:56.0 | Johannesburg-Lewiston | 85.3 | Portage | 9-Oct | 2021 |
| 9 | Allie Nowak | 22:05.4 | Johannesburg-Lewiston | 77.2 | Petoskey | 25-Sep | 2021 |
| 9 | Allie Nowak | 23:25.4 | Johannesburg-Lewiston | 61.5 | Spartan | 17-Sep | 2021 |
| 9 | Allie Nowak | 22:36.0 | Johannesburg-Lewiston | 71.7 | Pete Moss | 28-Aug | 2021 |
The Rundown
One thing I love about Coach Marcum’s group is the way he’s built a community of runners for life. Allie is a prime example of that, as you can tell she’s fully committed to the sport.
One must be committed if they’re brought up as a distance runner, but accumulate pole vault points as a freshman. Or if you go on cross-country, running-based road trips. Or if you train as a tight-knit group, surrounded by very little competition, yet continually make major waves in the sport.
Allie’s commitment has taken her many places these past two years. A team state title at MIS, multiple All-States in many varieties. A memorable last 100 meters at Hudsonville in June. There’s another year, a title to defend, and more records to etch in Cardinal stone.
Michigan XC Speed Ratings 