THE SUMMER PREVIEW

Accomplishments & Accolades
- 800m – 1:58
- 1600m – 4:20
- 3200m – 9:22
- 5k (XC) – 15:32
- 17th Place – D2 State
- 2x All-State
- 2nd Place – OK White
- 3rd Place – Region 11
- 2022 Champion
- 9th Place – D2 State 3200m
- 7th Place in 2023
Ratings Throughout the Years
| Grade | Name | Time | Team | Rating | Meet | Date | Year |
| 11 | Simon Triezenberg | 15:44.7 | Grand Rapids Christian | 198.1 | MITCA | 11-Nov | 2023 |
| 11 | Simon Triezenberg | 15:42.2 | Grand Rapids Christian | 199.9 | Division 2 State | 4-Nov | 2023 |
| 11 | Simon Triezenberg | 15:49.5 | Grand Rapids Christian | 197.2 | Region 11 | 28-Oct | 2023 |
| 11 | Simon Triezenberg | 15:49.7 | Grand Rapids Christian | 198.4 | OK White Championship | 18-Oct | 2023 |
| 11 | Simon Triezenberg | 15:47.8 | Grand Rapids Christian | 201.1 | Portage | 7-Oct | 2023 |
| 11 | Simon Triezenberg | 16:06.3 | Grand Rapids Christian | 191.6 | Otsego Bulldog | 30-Sep | 2023 |
| 11 | Simon Triezenberg | 15:32.2 | Grand Rapids Christian | 207.3 | Cougar Falcon | 23-Sep | 2023 |
| 11 | Simon Triezenberg | 15:46.0 | Grand Rapids Christian | 201.7 | Ottawa Hills | 15-Sep | 2023 |
| 11 | Simon Triezenberg | 16:10.6 | Grand Rapids Christian | 193.8 | Christian Schools | 9-Sep | 2023 |
| 11 | Simon Triezenberg | 15:43.0 | Grand Rapids Christian | 209.7 | Pete Moss | 26-Aug | 2023 |
| Grade | Name | Time | Team | Rating | Meet | Date | Year |
| 10 | Simon Triezenberg | 15:50.6 | Grand Rapids Christian | 195.8 | MITCA | 12-Nov | 2022 |
| 10 | Simon Triezenberg | 16:09.3 | Grand Rapids Christian | 197.9 | Division 2 State | 5-Nov | 2022 |
| 10 | Simon Triezenberg | 15:59.6 | Grand Rapids Christian | 196.8 | Region 11 | 29-Oct | 2022 |
| 10 | Simon Triezenberg | 15:57.2 | Grand Rapids Christian | 193.6 | Northview | 19-Oct | 2022 |
| 10 | Simon Triezenberg | 15:53.9 | Grand Rapids Christian | 198.0 | Portage | 8-Oct | 2022 |
| 10 | Simon Triezenberg | 16:48.6 | Grand Rapids Christian | 199.8 | OK White 3 | 5-Oct | 2022 |
| 10 | Simon Triezenberg | 16:10.5 | Grand Rapids Christian | 192.5 | Otsego Bulldog | 1-Oct | 2022 |
| 10 | Simon Triezenberg | 16:01.7 | Grand Rapids Christian | 194.8 | Cougar Falcon | 24-Sep | 2022 |
| 10 | Simon Triezenberg | 16:16.9 | Grand Rapids Christian | 194.7 | OK White 2 | 21-Sep | 2022 |
| 10 | Simon Triezenberg | 16:04.0 | Grand Rapids Christian | 198.0 | Ottawa Hills | 16-Sep | 2022 |
| 10 | Simon Triezenberg | 16:29.0 | Grand Rapids Christian | 195.7 | OK White 1 | 7-Sep | 2022 |
| 10 | Simon Triezenberg | 16:07.2 | Grand Rapids Christian | 199.6 | Pete Moss | 27-Aug | 2022 |
| Grade | Name | Time | Team | Rating | Meet | Date | Year |
| 9 | Simon Triezenberg | 16:50.8 | Grand Rapids Christian | 180.4 | Division 2 State | 6-Nov | 2021 |
| 9 | Simon Triezenberg | 17:00.8 | Grand Rapids Christian | 177.1 | Region 11 | 30-Oct | 2021 |
| 9 | Simon Triezenberg | 17:03.7 | Grand Rapids Christian | 175.1 | OK White 4 | 20-Oct | 2021 |
| 9 | Simon Triezenberg | 17:04.1 | Grand Rapids Christian | 181.3 | Portage | 9-Oct | 2021 |
| 9 | Simon Triezenberg | 16:48.7 | Grand Rapids Christian | 177.4 | OK White 3 | 6-Oct | 2021 |
| 9 | Simon Triezenberg | 17:01.8 | Grand Rapids Christian | 178.1 | Otsego Bulldog | 2-Oct | 2021 |
| 9 | Simon Triezenberg | 16:59.2 | Grand Rapids Christian | 175.9 | OK White 2 | 22-Sep | 2021 |
| 9 | Simon Triezenberg | 17:24.3 | Grand Rapids Christian | 176.2 | Ottawa Hills | 17-Sep | 2021 |
| 9 | Simon Triezenberg | 17:06.5 | Grand Rapids Christian | 176.5 | Christian School | 11-Sep | 2021 |
| 9 | Simon Triezenberg | 17:22.3 | Grand Rapids Christian | 174.6 | OK White 1 | 8-Sep | 2021 |
| 9 | Simon Triezenberg | 17:26.8 | Grand Rapids Christian | 173.4 | Pete Moss | 28-Aug | 2021 |
The Rundown
14th as a sophomore, 17th as a junior. 7th as a sophomore, 9th as a junior. The places may show that Simon was on a downward trend in his 3rd year as an Eagle. I’m gonna tell you that is the complete opposite of what happened, Simon was a markedly better runner this past year.
If you think about time during cross, look to the eight major, non-conference invites that GRC ran. In those eight races, Simon never ran slower than his sophomore self, averaging a 15-16 second improvement.
If speed ratings are the consideration, he was 4.1 points better in 2023 vs. 2022, the equivalent of 12 seconds per race.
You might make an argument that his championship season wasn’t on par with the previous one. That argument was put to bed during track, where Simon ran PBs in the 800m thru 3200m in the final two weeks of the season.
Peer beyond the surface and you’ll see someone who’s hit the times. The high placings on the podium will follow.