THE SUMMER PREVIEW
Accomplishments & Accolades
- 800m – 2:16
- 1600m – 4:48
- 3200m – 10:23
- 5k (XC) – 17:19
- 3rd Place – D1 State
- 3x All-State
- 2x Regional Champion
- 3x Oakland County Champion
- 3rd Place – D1 State 3200m
- Region 8 3200m Champion
- 5x All-State (Track)
- 4x Oakland County Champion (Track)
Ratings Throughout the Years
| Grade | Name | Time | Team | Rating | Meet | Date | Year |
| 11 | Lucy Cook | 17:19.7 | Rochester | 168.1 | Division 1 State | 4-Nov | 2023 |
| 11 | Lucy Cook | 18:18.7 | Rochester | 150.4 | Region 8 | 27-Oct | 2023 |
| 11 | Lucy Cook | 18:37.9 | Rochester | 144.7 | OAA White Championship | 19-Oct | 2023 |
| 11 | Lucy Cook | 18:23.5 | Rochester | 160.5 | Oakland County | 7-Oct | 2023 |
| 11 | Lucy Cook | 18:15.6 | Rochester | 154.5 | Hansons | 30-Sep | 2023 |
| 11 | Lucy Cook | 18:10.7 | Rochester | 160.4 | Spartan | 15-Sep | 2023 |
| 11 | Lucy Cook | 19:28.3 | Rochester | 147.9 | Milford | 31-Aug | 2023 |
| Grade | Name | Time | Team | Rating | Meet | Date | Year |
| 10 | Lucy Cook | 17:25.4 | Rochester | 162.9 | MITCA | 12-Nov | 2022 |
| 10 | Lucy Cook | 17:49.8 | Rochester | 162.4 | Division 1 State | 5-Nov | 2022 |
| 10 | Lucy Cook | 18:49.5 | Rochester | 145.5 | Region 8 | 29-Oct | 2022 |
| 10 | Lucy Cook | 18:34.1 | Rochester | 147.0 | OAA White Championship | 20-Oct | 2022 |
| 10 | Lucy Cook | 18:45.5 | Rochester | 150.8 | Oakland County | 8-Oct | 2022 |
| 10 | Lucy Cook | 18:07.9 | Rochester | 150.0 | Hansons | 1-Oct | 2022 |
| 10 | Lucy Cook | 18:39.7 | Rochester | 144.8 | OAA White 2 | 27-Sep | 2022 |
| 10 | Lucy Cook | 18:38.2 | Rochester | 149.3 | Mott Fall Classic | 23-Sep | 2022 |
| 10 | Lucy Cook | 19:06.7 | Rochester | 144.1 | Spartan | 16-Sep | 2022 |
| 10 | Lucy Cook | 19:24.9 | Rochester | 130.7 | OAA White 1 | 13-Sep | 2022 |
| 10 | Lucy Cook | 19:19.7 | Rochester | 152.8 | Milford | 1-Sep | 2022 |
| Grade | Name | Time | Team | Rating | Meet | Date | Year |
| 9 | Lucy Cook | 17:49.0 | Rochester | 161.3 | MITCA | 13-Nov | 2021 |
| 9 | Lucy Cook | 17:50.8 | Rochester | 160.1 | Division 1 State | 6-Nov | 2021 |
| 9 | Lucy Cook | 18:32.8 | Rochester | 149.7 | OAA White 3 | 22-Oct | 2021 |
| 9 | Lucy Cook | 19:51.0 | Rochester | 133.7 | Oxford | 15-Oct | 2021 |
| 9 | Lucy Cook | 18:57.8 | Rochester | 153.7 | Oakland County | 9-Oct | 2021 |
| 9 | Lucy Cook | 19:04.8 | Rochester | 141.7 | Hansons | 2-Oct | 2021 |
| 9 | Lucy Cook | 18:57.2 | Rochester | 150.9 | Spartan | 17-Sep | 2021 |
| 9 | Lucy Cook | 19:19.4 | Rochester | 143.5 | OAA White 1 | 14-Sep | 2021 |
| 9 | Lucy Cook | 14:40.2 | Rochester | 145.3 | Golden Grizzly | 3-Sep | 2021 |
The Rundown
Don’t pay attention to the 19:28 at Milford. You can toss away the 19:06 at Spartan. 19:04 at Hansons, erase it from your memory.
When October rolls around, championships begin heating up, then the whole state descends upon MIS, Lucy brings her best material.
Take note of the accomplishments. Three All-States. Three Oakland County crowns. Wins in every OAA White race. Two regional victories.
Take note of the times. 18’s and 19’s all fall, each year dropping down to the 17’s for State and MITCA.
On the track, placed in the early legs of the 4×8, placing her Falcons in great positions to attain spots on the podium. Clutch when it matters.
Michigan XC Speed Ratings 