Michigan XC Speed Ratings

The Past Three Years

2021

2^nd Place – SCAA
5^th Place – Lenawee County
3^rd Place – Region 34
11^th Place – D4 State

2020

2^nd Place – SCAA
4^th Place – Lenawee County
2^nd Place – Pre-Region 68
2^nd Place – Region 34
14^th Place – D4 State

Anything in Track?

4×800

9:16

6^th Place – Region 36
6^th Place – SCAA
6^th Place – Lenawee County

Lucas Lange

2:09/4:46/10:44

3^rd Place – Region 36 1600m
5^th Place – Region 36 1600m
2^nd Place – SCAA 1600m
3^rd Place – SCAA 800m
3^rd Place – Lenawee County 800m

Grant Long

2:19/5:04/11:11

7^th Place – Region 36 3200m
4^th Place – SCAA 3200m
6^th Place – SCAA 1600m
7^th Place – Lenawee County 3200m

Joel Lange

2:28/5:21/11:24

6^th Place – SCAA 3200m
7^th Place – SCAA 1600m

Landon Chadek

2:19/5:39

Kaleb Richardson

2:36

The Past Three Years

2021

2^nd Place – J. Chris Jensen
2^nd Place – Cascades Conference
3^rd Place – Region 23
16^th Place – D3 State

2020

Team Champions – J. Chris Jensen, Cascades Conference, Pre-Region 45, Region 23
5^th Place – D3 State

2019

Team Champions – J. Chris Jensen, Cascades Conference, Region 23, D3 State

Anything in Track?

4×800

8:54

3^rd Place – Cascades

Rogan Melling

2:05/4:29/9:42

2^nd Place – Region 25 1600m
4^th Place – Region 25 3200m
1^st Place – Cascades 1600/3200m
1^st Place – Selby Classic 3200m
11^th Place – D3 State 1600m

Austin Brown

2:02/4:45

2^nd Place – Region 25 800m
2^nd Place – Cascades 800m
3^rd Place – Selby Classic 800m
12^th Place – D3 State 800m

Evan Shepherd

5:09/10:49

4^th Place – Cascades 3200m
6^th Place – Selby Classic 3200m

David Fielder

57.9/2:30

Dylan Bailey

2:32/5:39/12:46

The Past Three Years

2021

3^rd Place – OK White
3^rd Place – Region 14
8^th Place – D3 State

2020

Team Champions – Pre-Region 22, Region 11
11^th Place – D2 State

2019

2^nd Place – OK Gold
3^rd Place – Region 14
7^th Place – D2 State

Anything in Track?

4×800

8:22

4^th Place – OK White
4^th Place – Region 13

Alex Thole

2:07/4:33/9:44

6^th Place – OK White 3200m
3^rd Place – Region 13 3200m

Elijah Robinson

2:06/4:31/10:094^th Place – OK White 1600m
3^rd Place – Region 13 1600m

Ryan Brinker

4:26/10:21

6^th Place – OK White 1600m
4^th Place – Region 13 1600m

Davis Christy

2:12/4:49/10:05

Davis Head

4:56/10:03

7^th Place – OK White 3200m
7^th Place – Region 13 3200m

Ryan McMahon

4:49/10:27

George Janson

2:15/4:56/10:37

Eli Assaf

4:48/10:39

Charlie Chappus

55.4/2:17

8^th Place – Region 13 400m

The Past Three Years

2021

Team Champions – SMAC West
2^nd Place – SMAC
2^nd Place – Region 3
20^th Place – D1 State

2020

Team Champions – SMAC, Pre-Region 6
3^rd Place – Region 3
22^nd Place – D1 State

2019

2^nd Place – SMAC West
2^nd Place – SMAC
9^th Place – Region 3

Anything in Track?

4×800

8:06

3^rd Place – SMAC
7^thPlace – Region 3

Josh Gormley

2:11/4:33/9:49

3^rd Place – SMAC 3200m

Logan Begeman

2:07/4:29/9:50

4^th Place – SMAC 1600m

Ben Hunter

2:01/4:29/9:50

1^st Place – SMAC 1600m
6^th Place – SMAC 800m
4^th Place – Region 3 1600m

Gavin Voetberg

4:39/10:05

8^th Place – SMAC 1600m

Nick Cabrera

4:42/10:31

Bruno Cabrera

2:00/4:47/10:28

7^th Place – SMAC 800m
8^th Place – Region 3 800m

Abrar Hossen

53.7/2:04

8^th Place – SMAC 400m

Matthew Long

57.3/2:26

Sam Bodine

2:19/5:03

Uncategorized

50 Tickets to Brooklyn: #8

August 13, 2022 mixcspeedratings

50 Tickets

Top Tens

Regional Previews

Prior to the 2020 Meet of Champions, I joked around and called him Mr. October for his drastic drops come October 1^st
Well lo and behold, Michael done did it again
Following his 15:59 at Spartan, his first venture into the 15’s as a junior (he had gone 15:51 as a sophomore), he dropped an album at Otsego Bulldog, capturing 2^nd place in 15:34
From then on, it was a victorious fall, Mike claiming titles at Wayne County, CHSL A/B, and Region 18
- Then grabbing the 3^rd spot at MIS, his best finish yet
Come spring, he worked on his speed endurance, setting the tone for significant PB’s all season
- Michael dropped his rarely run 800m best from 2:04 to 1:57 and everything else followed, 4:27 to 4:18, 9:48 to 9:19
It’s only fitting that Mike and Connell are listed next to each other
- These two have been duking it out for the past two years, both pushing each other in the Division 2 Southeast Michigan scene, then taking their talents to the state level and placing high there
- I look forward another year’s worth of battles between these guys in 2022-23

Grade	Name	Time	Rating	Meet	Course	Date
11	Michael Hegarty	17:10.1	196.6	Michigan Catholic	St. Francis Retreat Center	28-Aug
11	Michael Hegarty	16:42.2	201.9	Mustang	Cass Benton	31-Aug
11	Michael Hegarty	16:17.1	200.6	Tommy Titan	Cass Benton	11-Sep
11	Michael Hegarty	15:59.1	208.3	Spartan	Forest Akers	17-Sep
11	Michael Hegarty	17:03.3	185.9	Jefferson	Sterling State Park	25-Sep
11	Michael Hegarty	15:34.2	207.3	Otsego Bulldog	Otsego HS	2-Oct
11	Michael Hegarty	16:00.4	204.5	Wayne County	Willow	9-Oct
11	Michael Hegarty	17:08.5	171.5	Soter Crane	Belle Isle	12-Oct
11	Michael Hegarty	16:22.6	201.5	CHSL AB	Possum Hollow	23-Oct
11	Michael Hegarty	16:45.2	203.6	18 Lake Erie	Lake Erie	30-Oct
11	Michael Hegarty	15:38.9	204.4	D2 State	MIS	6-Nov

Grade	Name	Rating	Meet	Course	Date
10	Michael Hegarty	185.3	Michigan Catholic	St. Francis Retreat Center	29-Aug
10	Michael Hegarty	182.4	Soter Crane	Nankin Mills	22-Sep
10	Michael Hegarty	201.1	Bulldog Elite	Otsego HS	3-Oct
10	Michael Hegarty	204.1	CHSL Bishop	Kensington	17-Oct
10	Michael Hegarty	185.7	PR 35	Heritage Park (Adrian)	24-Oct
10	Michael Hegarty	195.2	D2 Reg 18	Lake Erie	31-Oct
10	Michael Hegarty	201.5	D2 State	MIS	6-Nov

Grade	Name	Rating	Meet	Course
9	Michael Hegarty	187.5	Michigan Catholic	St. Francis Retreat Center
9	Michael Hegarty	181.7	Mustang	Cass Benton
9	Michael Hegarty	181.0	Downriver Watermelon	Elizabeth Park
9	Michael Hegarty	189.2	Tommy Titan	Cass Benton
9	Michael Hegarty	178.8	Spartan	Forest Akers
9	Michael Hegarty	169.5	Soter Crane	Belle Isle
9	Michael Hegarty	189.2	Jefferson	Sterling State Park
9	Michael Hegarty	183.0	Gibraltar Marauder	Lake Erie
9	Michael Hegarty	188.9	Wayne County	Willow
9	Michael Hegarty	190.6	CHSL	Kensington
9	Michael Hegarty	192.6	18	Lake Erie
9	Michael Hegarty	195.1	D2 State	MIS

Wow, Emily has come a long way since her freshman year
We’re coming up soon on the three-year anniversary of her first HS race, a 24:08 at Pete Moss
- That freshman season ended with multiple runs in the 20’s
For her sophomore season, she showed a similar trajectory, starting the year where she left off as a freshman, then closing with a few performances below 20:00 and contributing as the fifth girl for Pioneer’s surprise State title
That theme of steady descent continued into this past fall, where Emily spent a majority of her year in the 18’s, save for the mudbaths at Freeland and Lake Erie.
The 2021 season itself was borne out of a track campaign where Emily established herself as a student of the 2 and 4-lappers, times such as 5:13 for the 1600m suggesting a cross country breakthrough that came to fruition
Once again, similarities abound with this past track season, where she reached below 5:00, 11:00, and was present on all those national and state championship relays
With all the experience gained from the various surroundings, there won’t be many better equipped to handle this upcoming fall

Grade	Name	Time	Rating	Meet	Course	Date
11	Emily Cooper	18:46.5	148.2	Pete Moss	Benzie Central HS	28-Aug
11	Emily Cooper	18:29.3	153.2	John Bruder Classic	Shepherd HS	8-Sep
11	Emily Cooper	18:45.7	151.4	SEC 1	Hudson Mills (South)	14-Sep
11	Emily Cooper	18:47.9	154.0	Spartan	Forest Akers	17-Sep
11	Emily Cooper	18:29.5	153.2	Jackson	Sharp Park	25-Sep
11	Emily Cooper	18:55.5	145.8	SEC Red 2	Munson Park	28-Sep
11	Emily Cooper	18:23.9	156.0	Portage	Portage West MS	9-Oct
11	Emily Cooper	19:16.2	150.9	Freeland Falcon	Freeland	16-Oct
11	Emily Cooper	18:36.5	146.8	SEC Championship	Hudson Mills (North)	21-Oct
11	Emily Cooper	19:52.2	148.3	5 Lake Erie	Lake Erie	30-Oct
11	Emily Cooper	18:44.4	142.2	D1 State	MIS	6-Nov

Grade	Name	Rating	Meet	Course	Date
10	Emily Cooper	110.1	Pioneer/Chelsea	Pioneer HS	2-Sep
10	Emily Cooper	116.5	Pioneer/Tecumseh	Hudson Mills (North)	12-Sep
10	Emily Cooper	114.7	Brighton/Pioneer	Pioneer HS	16-Sep
10	Emily Cooper	118.9	Northville/Pioneer	Pioneer HS	23-Sep
10	Emily Cooper	112.0	Pioneer/Saline	Pioneer HS	3-Oct
10	Emily Cooper	120.8	SEC Red	Indian Creek Park	17-Oct
10	Emily Cooper	112.7	PR 9	Indian Creek Park	24-Oct
10	Emily Cooper	118.7	D1 Reg 5	Lake Erie	31-Oct
10	Emily Cooper	120.5	D1 State	MIS	6-Nov

Grade	Name	Rating	Meet	Course
9	Emily Cooper	31.8	Pete Moss	Benzie Central
9	Emily Cooper	95.3	Spartan	Forest Akers
9	Emily Cooper	97.6	Jackson	Sharp Park
9	Emily Cooper	106.1	Coaching Legends	Huron Meadows
9	Emily Cooper	106.4	Portage	Portage West MS
9	Emily Cooper	104.7	River Rat	Willow
9	Emily Cooper	85.4	SEC	Hudson Mills (North)
9	Emily Cooper	105.5	Lake Erie PROM	Lake Erie

Uncategorized

The Top Tens: Girls #5’s

August 13, 2022 mixcspeedratings

Top Tens

50 Tickets

Regional Previews

The Past Three Years

2021

Team Champions – MIAC, Region 36
3rd Place – D4 State

2020

Team Champions – MIAC
2^nd Place – Pre-Region 52
2^nd Place – Region 26
24^th Place – D3 State

2019

4^th Place – MIAC
6^th Place – Region 36

Anything in Track?

4×800

9:59

1^st Place – Region 38
6^th Place – Oakland County (against all them D1 schools, mind you)
1^st Place – D4 State

Mackenzie Lemke

5:17/11:17

1^st Place – Region 38 3200m
2^nd Place – Region 38 1600m
2^nd Place – MIAC 1600m
6^th Place – D4 State 3200m

Madeleine Barge

2:32/5:37

2^nd Place – Region 38 800m
4^th Place – Region 38 1600m
3^rd Place – MIAC 1600m
13^th Place – D4 State 1600m

Abby Rice

63.2/2:20

3^rd Place – Region 38 400m
4^th Place – Region 38 800m
1^st Place – MIAC 800m
12^thPlace – D4 State 800m

Julia Troxell

2:33/6:09/14:15

3^rd Place – Region 38 800m
3^rd Place – MIAC 800m
24^th Place – D4 State 800m

Kendall Zaliwski

66.1

4^th Place – Region 38 400m
6^th Place – MIAC 400m

Emma Burrell

57.4 (300h)/4’10 (HJ)

1^st Place – Region 38 HJ
2^nd Place – MIAC HJ
8^th Place – MIAC 300h
25^th Place – D4 State HJ

The Past Three Years

2021

Team Champions – CMAC
12^th Place – Greater Lansing
3^rd Place – Region 24
10^th Place – D3 State

2020

Team Champions – CMAC, Pre-Region 47
2^nd Place – Greater Lansing (Division 3)
3^rd Place – Region 24
6^th Place – D3 State

2019

Team Champions – CMAC, Region 24
3^rd Place – Greater Lansing
5^th Place – D3 State

Anything in Track?

4×800

9:44

1^st Place – Region 29
1^st Place – CMAC
3^rdPlace – D3 State

Whitney Werner

2:19/5:15/11:29

1^st Place – Region 29 800m
2^nd Place – CMAC 1600m
6^th Place – D3 800m

Ella Kowatch

62.9/2:26

6^th Place – CMAC 400m

Abby Arens

2:28/5:45

4^th Place – Region 29 800m
3^rd Place – CMAC 800m

Hayden Hengesbach

2:50/5:53

6^thPlace – Region 29 1600m
5^th Place – CMAC 1600m

Emma Wittenbach

5:57/12:42

4^th Place – Region 29 3200m
2^nd Place – CMAC 3200m

Melanie Werner

2:59/6:04/12:56

5^th Place – Region 29 3200m
3^rd Place – CMAC 3200m

Isabell Helman

2:37

6^th Place – Region 29 800m
4^th Place – CMAC 800m

The Past Three Years

2021

Team Champions – Wolverine Conference, Region 12
5^th Place – D2 State

2020

Team Champions – Wolverine Conference, Pre-Region 25
2^nd Place – Region 13
5^th Place – D2 State

2019

Team Champions – Wolverine Conference, Region 12
3^rd Place – D2 State

Anything in Track?

4×800

9:59

1^st Place – Wolverine
1^st Place – Region 14
12^th Place – D2 State

Megan Germain

5:09/11:15

1^st Place – Wolverine 3200m
2^nd Place – Wolverine 1600m
1^st Place – Region 14 1600/3200m
9^th Place – D2 State 3200m
10^th Place – D2 State 1600m

Logan Brazee

5:27

4^th Place – Wolverine 1600m
3^rd Place – Region 14 1600m

Taylor Mitchell

2:32/5:30

3^rd Place – Wolverine 1600m
4^th Place – Wolverine 800m
4^th Place – Region 14 1600m
6^th Place – Region 14 800m

Taylor Klimp

2:48/6:07

Brooklyn Badders

13:52

The Past Three Years

2021

Team Champions – OAA Red, Oakland County, Region 9
8^th Place – D1 State

2020

5^th Place – OAA Red
9^th Place – Oakland County
4^th Place – Pre-Region 14
8^th Place – Region 7

2019

4^th Place – OAA Red
10^th Place – Oakland County
4^th Place – Region 9

Anything in Track?

4×800

10:06

3^rd Place – OAA Red/White
3^rd Place – Region 9

Mallory Bigelow

2:33/5:18/11:13

2^nd Place – OAA Red/White 1600/3200m
3^rd Place – Region 9 1600m

Braydee Elling

2:30/5:23

4^th Place – OAA Red/White 800/1600m
4^th Place – Region 9 1600m
5^th Place – Region 9 800m

Taylor Brodeur

17.4 (100h)/48.8 (300h)/7’6 (PV)

6^th Place – OAA Red/White 300h
4^th Place – Region 9 300h
2^nd Place – 9^th Grade Oakland County 300h
5^th Place – 9^th Grade Oakland County 100h
4^th Place – 9^th Grade Oakland County PV

Natalie Bales

66.1/2:45

Addison Lester

27.4/63.0/2:39

4^thPlace – OAA Red/White 200m