SUMMER PREVIEW

Accomplishments & Accolades
- 2021 Division 1 State Champion (XC)
- 2x All-State (XC)
- 2x Team State Champion (XC)
- 33rd Place – 2021 Eastbay National Championship (XC)
- Division 1 State 800m, 1600m, 4x800m Champion
- 7x All-State (Track)
- 6th Place – New Balance Outdoor Mile
- 2022 New Balance Indoor DMR and 4x800m Champion
Ratings Throughout the Years
| Grade | Name | Time | Team | Rating | Meet | Date |
| 11 | Rachel Forsyth | 18:51.5 | Ann Arbor Pioneer | 141.8 | SEC Red 2 | 28-Sep |
| 11 | Rachel Forsyth | 18:26.7 | Ann Arbor Pioneer | 147.4 | Portage | 8-Oct |
| 11 | Rachel Forsyth | 18:25.0 | Ann Arbor Pioneer | 142.4 | SEC Championship | 20-Oct |
| 11 | Rachel Forsyth | 18:39.4 | Ann Arbor Pioneer | 134.2 | Region 5 | 29-Oct |
| 11 | Rachel Forsyth | 19:30.3 | Ann Arbor Pioneer | 128.9 | Division 1 State | 5-Nov |
| Grade | Name | Time | Team | Rating | Meet | Date |
| 10 | Rachel Forsyth | 17:45.0 | Ann Arbor Pioneer | 168.7 | Pete Moss | 28-Aug |
| 10 | Rachel Forsyth | 17:23.9 | Ann Arbor Pioneer | 175.0 | John Bruder Classic | 8-Sep |
| 10 | Rachel Forsyth | 18:37.6 | Ann Arbor Pioneer | 154.1 | SEC 1 | 14-Sep |
| 10 | Rachel Forsyth | 17:48.3 | Ann Arbor Pioneer | 173.9 | Spartan | 17-Sep |
| 10 | Rachel Forsyth | 18:17.3 | Ann Arbor Pioneer | 158.6 | SEC Red 2 | 28-Sep |
| 10 | Rachel Forsyth | 17:26.0 | Ann Arbor Pioneer | 175.3 | Portage | 9-Oct |
| 10 | Rachel Forsyth | 18:30.7 | Ann Arbor Pioneer | 166.1 | Freeland Falcon | 16-Oct |
| 10 | Rachel Forsyth | 17:48.3 | Ann Arbor Pioneer | 162.9 | SEC Championship | 21-Oct |
| 10 | Rachel Forsyth | 18:28.3 | Ann Arbor Pioneer | 176.2 | Region 5 | 30-Oct |
| 10 | Rachel Forsyth | 17:09.3 | Ann Arbor Pioneer | 173.9 | Division 1 State | 6-Nov |
| Grade | Name | Team | Rating | Meet | Date | |
| 9 | Rachel Forsyth | Ann Arbor Pioneer | 149.7 | Pioneer/Chelsea | 2-Sep | |
| 9 | Rachel Forsyth | Ann Arbor Pioneer | 153.7 | Pioneer/Tecumseh | 12-Sep | |
| 9 | Rachel Forsyth | Ann Arbor Pioneer | 131.0 | Brighton/Pioneer | 16-Sep | |
| 9 | Rachel Forsyth | Ann Arbor Pioneer | 148.8 | Northville/Pioneer | 23-Sep | |
| 9 | Rachel Forsyth | Ann Arbor Pioneer | 156.3 | Pioneer/Saline | 3-Oct | |
| 9 | Rachel Forsyth | Ann Arbor Pioneer | 161.8 | SEC Red | 17-Oct | |
| 9 | Rachel Forsyth | Ann Arbor Pioneer | 155.0 | Pre-Region 9 | 24-Oct | |
| 9 | Rachel Forsyth | Ann Arbor Pioneer | 160.2 | Region 5 | 31-Oct | |
| 9 | Rachel Forsyth | Ann Arbor Pioneer | 163.5 | Division 1 State | 6-Nov |
The Rundown
What a joy it has been to see Rachel back at the front of races. If you’d like to delve more into her backstory, I highly recommend Jeff Hollobaugh’s newsletter. Back in March, he interviewed Rachel and she details why she had to miss her sophomore track season, the struggles of her junior cross season, and how she’s regained that racing feeling.
I’d like to pick up where that interview left off, at least in terms of some stats and facts. Bringing it to you raw, because solely words don’t do her justice:
400m – 56.7, 4th in State
800m – 2:06.8, 1st in State, 6 of top 10 efforts
Mile – 4:41.48, 1st in State
3200m – 10:17.4, 1st in State
800m – #6 All-Time (2:06 indoors is #1 All-Time)
Mile – #4 All-Time (greater contested 1600m would likely convert to #5 All-Time, will gladly correct this if need be)
3200m – #15 All-Time (her 10:02 indoor is #2 on an oversized track)
In terms of competition, you know too she dominated there. 21 individual races in Michigan, 21 wins. A quad at the State Finals, where she clinched the 4x800m, held off Anna Delgado in the 1600m, held off Kylee King in the 800m, then valiantly powered her Purple girls toward an All-State in the 4x400m. The following week, her and Madison Osterberg blasted through 400m in the very low 60’s before each etched their name into the history books. To cap it off, she entered in four relays at New Balance, contributing to four All-American spots and registered that 4:41.48 mile, placing 6th amongst the nation’s best.
It’s easy to get lost in all these numbers. Read her interview and use it to inspire you. Her story will live on in Michigan and we’re blessed to see it unfold for another year.
I hope you know how much I – and I’m sure many coaches, athletes and their families and fans of the sport – appreciate the massive effort you put forth to produce this summer preview. You gotta be the Master of Excel! Thanks for all your effort. See you in Benzie. PS – pretty sure you messed up on the D3 Top Ten!
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