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The Top Tens: Division 3 Girls #9

THE SUMMER PREVIEW

2022 Results

MeetDivisionPlace
Birch Run Early3rd of 20
John BruderLarge10th of 16
SpartanWhite5th of 28
BluejayGold6th of 9
Apples 2 ApplesLarge4th of 9
TVC 101st of 6
TVC Overall3rd of 13
Region 243rd of 10
Division 3 State15th of 26

Top Returners

Liliana Lehnst

Her freshman and sophomore years had 14 performances in the 20’s, none under. Liliana’s junior year had more than half of her finishes under 20. Her 19:49 at Birch Run early on was an eye-opener, and it led to a special season that culminated in an All-State honor.

Izabelle LaLone

One of many in this next generation in the Blue & Yellow. Exhibited a ton of range on the track, a part of Ithaca’s All-State 4×4, but also flashed a 13:00 as an eight-lapper.

Myleigh Hephner

Not gonna lie, I’ve never heard of Myleigh before writing this. I should get my act together, as a freshman, she ran 2:28 in the 800m and healthily broke 6:00 for the 1600m.

Emma Dawe

Girl did it all during track, ranging from the low hurdles to the long sprints to the very long distance. Hard to pick a best event, maybe the 3200m was it. Her 13:17 ranked 15th amongst D3 freshmen.

Karisa Deacons

Sophomore year wasn’t quite as fast as her freshman debut, but Karisa did end up having her best finish in a TVC-8 meet, 6th in the final jamboree.

Hayden Whitmore

The crucial 4th/5th runner on a championship squad. A bad race from a girl in that position can lead to a significant point swing, but Hayden held firm in her spot, resulting in a TVC-8 crown for the Yellowjackets.

Laiyla Pray

Has played a valuable role on Ithaca’s team these past three years and finally got a big payoff, running in the 22’s for the first time ever at Apples 2 Apples.

Emmalee Shankel

Her fall season ended a bit early, but not before she nailed another time in the 22’s.

Potential Newcomers

Makinna Foglesong

MHSAA Zone 5 was one of the bigger meets of her 8th grade year. And one of the better finishes too, 4th of over 100 girls in the varsity race.

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50 Tickets to Brooklyn: Boys #43

THE SUMMER PREVIEW

Accomplishments & Accolades

  • 6th Place – Division 3 State (XC)
  • 2x All-State (XC)
  • 2021 Region 21 Champion (XC)
  • 2x CSAA Champion (XC)
  • 6th Place – Division 3 3200m 2021 & 2022

Ratings Throughout the Years

GradeNameTimeTeamRatingMeetDate
11Samuel Martini16:35.6Kent City188.8Under the Lights v226-Aug
11Samuel Martini16:20.4Kent City200.5Central Montcalm Hornet10-Sep
11Samuel Martini16:09.3Kent City197.6Sparta17-Sep
11Samuel Martini16:10.5Kent City195.5CSAA (Morley Stanwood)22-Sep
11Samuel Martini16:01.4Kent City194.5Bluejay1-Oct
11Samuel Martini16:31.9Kent City196.0CSAA Lakeview4-Oct
11Samuel Martini15:57.3Kent City196.9Portage8-Oct
11Samuel Martini16:40.1Kent City189.0CSAA Conference18-Oct
11Samuel Martini16:09.2Kent City193.6Region 2129-Oct
11Samuel Martini16:17.4Kent City192.5Division 3 State5-Nov
11Samuel Martini16:06.7Kent City190.4MITCA12-Nov
GradeNameTimeTeamRatingMeetDate
10Samuel Martini17:26.9Kent City180.1CM Hornet11-Sep
10Samuel Martini16:44.5Kent City179.8Sparta18-Sep
10Samuel Martini16:41.1Kent City185.3Bluejay2-Oct
10Samuel Martini16:29.9Kent City192.7Portage9-Oct
10Samuel Martini16:58.9Kent City189.0Kent Ottawa16-Oct
10Samuel Martini16:30.0Kent City181.7Region 2130-Oct
10Samuel Martini16:30.9Kent City184.4Division 3 State6-Nov
10Samuel Martini17:11.9Kent City175.0MITCA13-Nov
GradeNameTeamRatingMeetDate
9Samuel MartiniKent City143.8Cedar Springs/Kent City25-Aug
9Samuel MartiniKent City167.2Hill Bale12-Sep
9Samuel MartiniKent City147.3CSAA Silver16-Sep
9Samuel MartiniKent City165.5OGTC19-Sep
9Samuel MartiniKent City157.0KC Eagle26-Sep
9Samuel MartiniKent City168.0Shepherd Bluejay3-Oct
9Samuel MartiniKent City163.6CSAA Silver6-Oct
9Samuel MartiniKent City168.2Bengals9-Oct
9Samuel MartiniKent City165.7Mustang16-Oct
9Samuel MartiniKent City164.6Pre-Region 4124-Oct

The Rundown

Some on this list might start their careers hot out of the gates, running sub-16 as a freshman. Some may begin slowly and have a massive leap. Sam has had the more boring approach, and by boring, I mean he’s been able to rack up medal after medal, honor after honor. The past two years have contained plenty of them as he’s worked his way from the mid-16’s to the high-15’s. High placings at Portage, wins at Shepherd and Sparta, have all led to championship seasons where he’s picked up a regional championship and two All-States. What’ll happen next? We know he’s got championship experience and everything is on the table…

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50 Tickets to Brooklyn: Girls #43

THE SUMMER PREVIEW

Accomplishments & Accolades

  • Bay County Champion (XC)
  • 2021 SVL Champion (XC)
  • 6th Place – Region 2 (XC)
  • SVL 800m Champion
  • Division 1 State Qualifier – 3200m
  • 2nd Place – SVL 1600m

Ratings Throughout the Years

GradeNameTimeTeamRatingMeetDate
10Isabelle Becker20:14.0Bay City Western134.7Milford1-Sep
10Isabelle Becker19:37.1Bay City Western127.3SVL North 113-Sep
10Isabelle Becker19:19.9Bay City Western139.7Spartan16-Sep
10Isabelle Becker19:15.4Bay City Western133.9SVL North 227-Sep
10Isabelle Becker18:49.8Bay City Western139.7Portage8-Oct
10Isabelle Becker18:43.6Bay City Western137.1SVL Championship19-Oct
10Isabelle Becker18:48.6Bay City Western135.8Region 228-Oct
10Isabelle Becker19:35.4Bay City Western127.2Division 1 State5-Nov
GradeNameTimeTeamRatingMeetDate
9Isabelle Becker20:20.1Bay City Western131.6Milford2-Sep
9Isabelle Becker20:59.0Bay City Western113.3SVL North 114-Sep
9Isabelle Becker19:37.1Bay City Western137.6Spartan17-Sep
9Isabelle Becker18:48.7Bay City Western138.1SVL North 228-Sep
9Isabelle Becker20:06.6Bay City Western120.1Bay County15-Oct
9Isabelle Becker19:02.5Bay City Western144.2SVL Championship20-Oct
9Isabelle Becker19:52.0Bay City Western137.7Region 230-Oct
9Isabelle Becker18:51.8Bay City Western139.8Division 1 State6-Nov
9Isabelle Becker18:46.0Bay City Western142.3MITCA13-Nov

The Rundown

Bay City Western shares the same scheduling philosophy I’d have as a coach. Light racing on tough courses early in order to run fast late during championship season. Isabelle has opened both her seasons at Milford, conquering the dreaded double hill at Possum Hollow, both 20 min+ efforts. She’s ended both her seasons in the 18’s and championships in hand. As a freshman, that was the SVL title. This past year, being the best in her county. Each year, it’s been top-10 in one of the tougher regions you’ll find, Region 2. She even added a bit more strength during track, taking her personal best down in the 3200m from 11:28 to 11:14. Never be fooled by Coach Nesbitt’s runners, you know by October they’ll be sticking their nose in it with the best of ‘em, Isabelle being no different.