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The Top Tens: Boys

Hey all! Finally, some Top Ten lists. I had to get these all out before the weekend, because although there were some meets on the 15th and 16th, this upcoming weekend is when the season truly kicks off for a great number of teams. Yes, I’m a master procrastinator, but if you know me, I’m unbothered and in my own world, working on my own timeline.

The Top Tens are just as they sound, the Top Ten teams from each division. This is scored like an XC meet, all 100+ teams from a division against one another. XC is so different than other sports in that a team’s strength varies with the size of the field they’re competing against. Thus, teams with a little more depth tend to be stronger on these statewide rankings.

I’m throwing all these into one post, with a little bit written about each team. Contained at the end are the State Finals Projections, which are in the same vein as the Top Tens, but a little different. These combine the top-3 teams from all the regional projections in order to form an idea of what *might* occur at MIS in early November.

One little caveat: I learned about a few teams in the past week of meets, who isn’t on a team, who was on a separate team than I had anticipated. Most of these should be pretty congruent with team rosters, there might be some errors. If there are any, the season soon starts in earnest, and these won’t matter.

This is gonna be a fun year.

Returning for three in a row are your Hillsdale Academy Colts. Each title has been earned in a different fashion. 2023’s used dastardly strong depth to overwhelm teams late. Last year, comparing 4th and 5th runners, they were matched by Holland Calvary Christian, but helped by Grayson Rorick and Reece Poole up front. Rorick returns, Reece does not, and HA appears that they’ll be strong through six runners.

Losing a bit of the depth and a bit of the front-runners, teams with a youthful infusion might take advantage. And there are plenty here in D4! Most prominently, Maple City Glen Lake. The Laker boys were third here last year, but lose their top dog, All-Stater Colebrook Sutherland. Two studs could boost the depth and help replace Sutherland – Spencer McNitt and Christian Feeney. The pair went 1-2 in all of their NWC competitions last year. A bit further down the list lies Whitmore Lake, who was aided last year by now sophomore Nolan Collins, who placed in the top-5 at both the MIAC Championship and Region 33. Mason County Eastern too will rely heavily on a sophomore. As a freshman, Lance Niedzielski moved rapidly through the time spectrum, beginning his year in the high-18’s and closing with a 16:49 at Benzie and 50th place in D4. We saw evidence of the next era of running at Three Oaks River Valley, the next Rogers brother capturing an early win at the Bridgman Invite. The 2024 BCS and Zone 1 winner opened with a 16:54, lending many eyes to view what he might do next. The team might be tiny and underclass heavy, but Leland gained valuable experience in 2024, their entire four-man ’28 class getting to experience the State Finals and run their best at the end of the year. Led by Carter Suttmann, the Comets put all four freshmen kids under 19:30 in order to earn a State Finals qualifier.

Some might say the youth is important and gives great potential. Others believe that wisdom and experience can predict state success. At the beginning stages of the foundation of their program have been the Holland Calvary Christian kids. Their forays into the MIS space started as far back as 2022, where a group of five 8th graders helped their Crusaders qualify out of Region 31. Now three years later, that ’27 class has earned back-to-back runner-up trophies in D4. Kalamazoo Hackett and Royal Oak Shrine have similar methods of experience. Both have the frontrunners and low sticks – Sean Siems, Abenezer Cerone, and Marek Butkiewicz. Each have quality depth, such as Michael Bowker, Kellen Siems, and Andrew Lopez. Hoping to make a return trip to MIS are the Mt. Pleasant Sacred Heart Irish. 2024 saw a return to glory for this tradition-rich program, competing as a team in early November for the first time in a few seasons. Everyone comes back from their Region 30 champion squad.

This is the first of the writings where the defending champions are not ranked within the top-10, but what anyone really be shocked if Traverse City St. Francis ended up here by the end of the season?

Thus, at least early on, this means that a championship is up for grabs. Rising above the rest of the field are two teams – Saugatuck and Lansing Catholic. The Cougars come in feisty after an excellent track season. They’ve accumulated six returners that have run under both 2:10/4:50. Two of those six also raced to excellent 3200m times, Everrett Beach and Lucas Gates, both sub-10 in the spring. Peaking at the right time late in the ’24 season were the Trailblazers. Nary a senior on their roster, a majority of Saugatuck’s underclassmen laden group hit personal bests en route to a runner-up finish. It’ll likely be a clash of placement, Saugatuck’s depth vs. Lansing Catholic’s low sticks.

Two teams from our great, scenic north rely on depth as well – Benzie Central and Hart. For the Huskies, the strength will likely come from their 2nd and 3rd kids, athletes such as Jackson Schaub and Cade Edingfield. Schaub was a consistent sub-17 performer late, Edingfield showed tremendous growth as a sophomore, dropping more than a minute from his freshman best. The Pirates extend deep into their varsity lineup for advantages. Although not blessed with the fastest folks up front, Hart returns a whopping 11 boys that were under 18:30. With numbers come potential, and if a few have significant breakthroughs, this outfit can turn from a solid pack to one that can make some noise in the division.

Similar to the girls, two teams with plenty of experience find their way here – Ithaca and Jackson Lumen Christi. Both schools have qualified boys’ teams in the past two years, neither has a finish lower than 12th place in that timeframe. Three Titans have toed the line twice at MIS – Gibson Shore, Rocky Bolton, and Avery Morrow. Add in one more body for the Yellowjackets, as Landen Styka, Jacob Mankey, Thad Whitmore, and Evan McLaren have all donned the Blue n’ Yellow in early November.

Stanton Central Montcalm has been coming around as a program to be reckoned with. The Hornets have sent an outfit to the Finals each of the past three years, placing in the top-10 each time out. The kids clad in green have grown up in the race, Evan Rolston being a steady 17 min. figure, Kyler Fertig dropping 2.5 minutes in from 2022 to 2024, Sylus Wilson blasting mid-16’s each of the past two years, and Gage Hoffman grabbing three straight top-10’s. Charlevoix has been a qualifier for each of the past two years, with 2025’s version of the Rayders bringing back six of the seven starting members from 2024. All are upperclassmen, led by seniors Matthew Solomon and Jacob Veurink.

The class of ’28 has been a huge help to the rankings of two southern teams – Jonesville and Hanover-Horton. Both teams have experience up front, but should be aided by youthful depth pieces toward the middle of the pack. Ashton Potwin took the momentum from the end of cross and turned it into a 2:03 in the 800m, the #20 time of any Michigan 9th grader. For the Comets, the trio of Wyatt Hassenzahl, Carson Beach, and Tyler Harris should contribute to one of the better packs in the division, as all three, as all three were sub-18 during the most important race of the year.

Allendale was one of the more impressive champions in recent memory, the Falcons having a season they’d been building toward for a while. Seniors Parker Tiethof, Kilian Whalen, and Ben Gross were a huge part of their team success, breaking 16:00 in the State Finals and receiving a medal in the process. Still, kids such as Mason Hill, Aden Ashworth, and Ronnie Silveira remain, looking to make the most of their final years and influence the next era of Allendale athletes.

With it appearing that it’ll be a free for all for the title, some teams stepped up in a huge way this spring. The entire Parma Western track squad raised their level this spring, contributors from the sprints, throws, and distance playing a hand in the Panther state title. Improvement from the distance folk didn’t just come from Edison Lopeman, but from future stars such as Caleb Lynd, who broke 5:00 for the first time ever and dropped 30+ seconds from his freshman 3200m. The team that seemed to rise the most as a distance squad is Flint Powers Catholic. Yes, Bryce Gross and Lennox Naswell had excellent springs. Beyond their fearless top-two, the Chargers should be excited for Caleb Carignan and Tommy Beiter. Beiter went from a primarily mid-17 kid in the fall to one that dropped a 9:48 at Regionals. Carignan wasn’t quite as fast over 3200m, but he was extremely expedient in the 800m, playing a role in the Powers 4×8 All-State.

Underclassmen play a little less of a role when we get to these lower divisions and greater team sizes. That said, two teams could find some benefit from 9th and 10th graders. Grand Rapids Christian has some podium-quality seniors up front and two ascending sophomores following them. Ashton Fink was sub-17 for all but two races as a freshman and James Scholten-Holcomb’s 4:32 ranked #12 amongst Michigan’s 9th graders. Holland Christian brings in a great triumvirate from their middle school squad – Grant Lampen, Zander Stewart, and Zach Diller were all sub-11 and part of a team that dominated Zone 6.

Backing up Jonah Workman, the East Grand Rapids Pioneers hope to raise a trophy by outstanding depth. Two possibilities are at play for EGR – having the best top-three and having the best fifth runner. Micah Becker and Jack Edison make up the first of the two scenarios, the two right in the 16 min. range or faster. Four Pioneers hovered around 17-flat last year, if two of them can make a solid jump, EGR jumps from title contender to favorite.

Maybe not in a title-contending spot, but still having quality compared to the rest of the division are Shepherd and Cedar Springs. The Bluejays have one of the smaller enrollments in D2, a bit of an adjustment from their D3 success over the years. They’ve found their footing in recent years, both by having low sticks such as the recently graduated Nolan Longuski and the now junior Bryce Cahoon. Their differentiating factor in 2025 might be their numbers, six of the Bluejay runners having raced faster than 17:40 in 2024. The RedHawks aren’t the best in the division in any one particular spot, though they’ve got one of the better top-two’s, one of the better 3rd/4th man combos, and one of the better groups of displacers. And if you have seven that could score, you heighten the chances that someone has the race of their life. At 2024’s Benzie Regional, that was their entire top-seven.

Alma has followed the same trajectory as Allendale has, building and building, never taking a season off, biding their time until this moment. Thomas Larson and Ezekiel Baltierra have been in every race imaginable. Luca Lebron has been featured on an All-State relay, Elijah Baltierra as well. Kevin Terpstra spit out a sub-17 late at State. And even little Nico Lebron has found himself running ovals at Hayward Field. They hope that the callousness developed through the years leads to a resilient bunch in early November.

Magnus, Clark, Plana, Conger – these are Frankenmuth names we’ve seen for a long while. This group of wise old vets were victorious in championship season, winners at Greater Flint, Saginaw County, and Region 15. And they’re a few years removed from their own team title, though the tradition of development still remains, Forest Hills Eastern bringing Hawks along until they’re ready to shine. For example, two seniors that have immensely grown through their years have been Cooper Donovan and Colin Pattison. Both were north of 20:00 as freshmen. Donovan slipped under 17 at Region 12, Pattison made the right choice by running at MITCA, lacing up the spikes for a 17:23, a 10+ second personal best.

Three in a row and we just may make it four. The train keeps rolling at Northville, bursting at the seams in talent and developing anyone willing to go along for the ride. Any doubt about the Mustangs motivation was laid to rest last Friday night. Their top-three did what was expected, but an early 16:30 from Colton Blackburn was a little unexpected. On that humid night, the senior ripped a 25+ second personal best that was two years in the making. And he was their fifth runner.

Experience of great races at a particular place, that’s a confidence that one can’t shake. And although ranked 4th here, one can’t help but think Saline can repeat last fall’s runner-up finish. After all, when your top-five returners all ran under 16:30 on the state’s biggest stage, how can you bet against a team? In combination with the two mentioned earlier in the summer, expect a leap from Wesley Rogan and flirtations with sub-16 from Carlos Basulto and Jack Klein.

Traverse City West and Kalamazoo Central are two senior-laden squads. Liam Wierzba is probably the frontrunner for the former, though he is buoyed by both Hayden Murray and Aidan Simrau. The two have grinded through the years, reaching new breakthroughs in track, as both slipped under 10:00 in the 3200m (a great indicator of cross potential) for the first time in their careers. Giant seniors such as Finlay Cane, Elijah Thompson, Ty Billings, and Andrew Wright surely recall the magical end to KC’s 2022 season, a closing stretch where the Giants pulled a huge upset to win Region 3, then placed 10th in Division 1. That was the commencement of Maroon excellence and it’s been going ever since, Sam Baker coming into the fold, the long-graduated Jasper Cane fiercely spinning his wheels on the track a few years back. May the end of this era be memorable for the Giants.

The entire MIXC era has been memorable for Brighton. The tradition rich Bulldogs are another developmentally strong culture, winners of two D1 titles, bringing about new names each and every year. Some are relatively new to racing, such as Evan Cummings, who as a junior, just completed his first full season, moving from a mid-18 athlete from the first half of the season to one that ran in the 4:30’s during track. Or they’ve raced a ton and grew with each season, like Mitchell Cory, who has dropped over 5 minutes from when he commenced his career.

With these traditions, MIS wizardry, three-peats, and years of practice, a few teams made the most of their spring to get a jumpstart on the fall. For example, Milford had tons of excellence delivered by Kyle O’Rourke. They also bore witness to the development of Todd Tobin, whose 4:25/9:44 combo both placed within the top-7 of Michigan freshmen. Midland brings back five boys that were faster than 10:05 for the 3200m, one of the better eight lap track seasons of the listed teams. And Pioneer had their hands all over the State Finals, Crooks and Kamari winning and medaling, but also Quinn Davis qualifying in the 800m and Theo Sacks Thomas dropping 10 sec. for his 1600m.

Looking toward the future, yet embracing the present, Ann Arbor Skyline and Romeo would have strong teams without any newcomers. Though adding a Hudson Doll, who was the top freshman at Lamplighter, doesn’t hurt. The Eagles are no stranger to freshman contribution, with Oskar MacArthur, Roman Stilwell, and Martin Gehrke all throwing down 4:30’s or faster during track. Consistently churning out huge numbers, the Romeo middle school program is the not-so-hidden secret of their success. The foundation was laid early for their boys’ title in 2020 and their girls’ nationwide success over the past two years. And adding to a team that returns six sub-17 upperclassmen is a ’29 class that brought six incoming freshmen under 11:15 and dominated Zone 3.

State Finals Projections

As stated, these are the combinations of the projected top-three squads from each regional. These differ from the lists above, as we’re comparing against the projected qualifiers from each division instead of the entire division.

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The Top Tens: Girls

Hey all! Finally, some Top Ten lists. I had to get these all out before the weekend, because although there were some meets on the 15th and 16th, this upcoming weekend is when the season truly kicks off for a great number of teams. Yes, I’m a master procrastinator, but if you know me, I’m unbothered and in my own world, working on my own timeline.

The Top Tens are just as they sound, the Top Ten teams from each division. This is scored like an XC meet, all 100+ teams from a division against one another. XC is so different than other sports in that a team’s strength varies with the size of the field they’re competing against. Thus, teams with a little more depth tend to be stronger on these statewide rankings.

I’m throwing all these into one post, with a little bit written about each team. Contained at the end are the State Finals Projections, which are in the same vein as the Top Tens, but a little different. These combine the top-3 teams from all the regional projections in order to form an idea of what *might* occur at MIS in early November.

One little caveat: I learned about a few teams in the past week of meets, who isn’t on a team, who was on a separate team than I had anticipated. Most of these should be pretty congruent with team rosters, there might be some errors. If there are any, the season soon starts in earnest, and these won’t matter.

This is gonna be a fun year.

Your defending champions are the Whitmore Lake Trojans. I’ve got bad news for you – the Red n’ White return their top-five runners from their dominant, back-to-back title squad. They seemingly have someone new step up each year or at the State Finals. To secure their first title, that was Elodie Weaver. The latest girl appears to be Malynda Lambros, who just dropped a personal best at Lamplighter on a tough, muggy night.

A few teams got much better over the track season. Kalamazoo Hackett put together a 4×8 team that was one of the best in D4, placing 3rd at the State Finals. A major reason for the Irish success was Emma Riker, who continued her progression from cross onto the track, hitting massive PBs and stepping onto the podium in the 1600m and 3200m. Grand Traverse Academy improved through sheer volume – five girls under 14-flat in the 3200m, with Amelia McKinney leading the charge. Lansing Christian had a standout spring from Adrienne Mitchell and a few others.

Some grabbed a spot here from a youthful infusion. Maple City Glen Lake has quickly been amping up the attitude and creating the culture. First evident in the boys program, now what could be a burgeoning girls team. Their middle school squad won the NWC and Zone 7 last year and could bring up to three 9th graders with significant impact. Concord adds two girls who were at 13-flat or slightly over. The Ubly Bearcats (finally got that nickname right!) are a bit older than the two mentioned above, though they’re still young in comparison to many. Their ’28 class featured four girls that were top-15 in Region 35. Kingston has a mix, the freshman Norah Kiley adding to the family tradition with her sister Lilah.

Typically the case with a school ripe with tradition, Hillsdale Academy overwhelms D4 competition with depth. The Colts return five girls with MIS experience, all hitting 22-flat or lower on the State Finals course. The girls project to have the best 6th and 7th runners in D4, which gives great security and the potential to move up.

Of course, experience is a necessity, and Gobles has much of it. The Tigers bring back Libby Smith, Madison Cooley, Ava DeYoung, and Lauren Shaffer from two teams that have placed in the top-10 each of the past two years.

I’m so dramatically uncreative with these graphics, maybe I’ll come up with something fun for in-season rankings.

Coming in at #1 are once again, the defending champions – Lansing Catholic. What a multi-faceted team. You’ve got senior girls such as Frances Melinn who’ve seen state success throughout their career. Josie Bishop, a breakout freshman. Grace Wonch, coming off an outstanding track campaign. They’re young, but have the wisdom of winning here.

Underclasswomen seemingly have a strong impact relative to their boy counterparts, Division 3 no stranger to that theory. We just received a taste of that at the Cougar 2 Mile, where Olivet’s Tiya Feldpausch and Lily Britton placed within the top-10 in a field of top teams from each division. Hart is reloading, freshman Emma Miller has already shown the ability to hit the 19’s. She joins a class of five sophomores that ran in the 21’s or faster last fall. Both Saugatuck and Grand Rapids Covenant Christian have a mix of experience that with the right piece, could vault them into podium discussion. Leah Elzinga slipped under 13 min. at the Chargers’ home invite. Ellyse Heyser won the SAC MS meet in 2024 and also displayed the ability to handle a 5k, racing in the mid-20’s at Portage’s PROM. Both girls can learn a bit from the many juniors and seniors on their respective teams.

Sometimes, I wish the D3 previews were a bit more interesting and had a wider variety of teams. Because Traverse City St. Francis, Jackson Lumen Christi, and Ithaca are always here. But you peek at State Finals results and these teams are always present. Only twice in the past five seasons has one of these three teams placed outside of the top-10 at MIS. Each squad returns at least four girls that competed at the ’24 Finals.

Someone needs to study what’s being done in terms of athletics at Pewamo-Westphalia. The Pirates have success in many sports, especially TF and XC. Alyssa Kramer has already had a little shoutout in the 50 Tickets, though the depth behind her drives P-W’s inclusion. They’re projected to have all seven varsity runners within the top-100 D3 spots and the times back that up – 11 of their top-12 return, all with personal bests that are sub-23.

One outfit that’s moved up a bit because of a strong spring has been the Blissfield Royals. It’s not just Hope Miller, who had her footprints all over the D3 finals, or Hailey Sills, who proved that she can rise to the occasion on regional day. The main driver comes from runners such as Kaleea Braun, Anna Hallett, and Natalie Benitez, all of whom used the oval to prove that they’re among the best distance athletes in Lenawee County.

West Coast domination

The passing of the guard will be occurring at Goodrich, your defending champions. Kamryn Lauinger and Layla Jordan led the Martians through some great times, with regional victories, a great State finish in 2023, and last year’s championship. They’ve always got a strong middle school program, so expect the Genesee County crew to continue to be a D2 force. This year, expect Kayla Shellenbarger and Alivia Ottinger to lead their girls.

Comparative to other divisions, it looks as if the young runners of D2 will have the greatest impact. Immediately jumping off the page are the youngsters entering the Otsego squad. The quartet of Alayna Verhage, Adelyn Verhage, Taylee Fox, and Addelyn Sabatke all were sub-12 or on the cusp of it. Beyond those four, there are some depth pieces who could contribute down the line. Add in one of the better runners in the state and a few more experienced upperclasswomen and you’ve got a state contender.

Beyond the title favorites, you’ve got plenty of other teams impacted by potentially high quality youngsters. Grand Rapids South Christian adds three girls that were in the low-13’s or faster. Charly Braidwood of Spring Lake ran 2:29 in the 800m this spring. From Sturgis, Lulu Park battled with the Otsego girls through the Wolverine Conference season before winning the St. Joseph County and Zone 1 titles. Katie Niederquell, the Freeland incoming freshman, won the TVC Red and Overall meets. She’ll have a few upperclasswomen to learn from as she makes her transition to high school running.

On the opposite side of the spectrum are teams such as Grand Rapids Christian and Cadillac. The Eagles have been a fixture in D2 for years, winning the team title in 2023. Girls such as Lilah Poel, Ellie Scholma, and Lucy Waalkes played a role on that team. Annika TerBeek and Zoe Hoekstra were factors on 2024’s 4th place squad. The Vikings placed a bit further back, 14th, though they return all their girls that toed the line at MIS last year. That includes low sticks such as Ella McInerney and Brooklynn Brown, both of whom earned their first All-States ever in 2024’s race.

Holland Christian was once a team that relied on a multitude of 9th graders. Now the Maroons are headlined by a combination of sophomores, juniors, and a senior. What those three grades combine for is depth. The top-ten HC returners were all sub-21. All five of their scorers at State are coming back, those five were all sub-20 at MIS.

Coming in hot off the track are your East Grand Rapids girls. Adeline Armstrong, of course, will be a frontrunner in Region 12. But I foresee girls such as Anneliese Passchier (11:50 in the 3200m) and Mady Baar (5:25 for 1600m) making a significant impact in 2025.

Lookin’ to make it three in a row are your twice defending champions, the Romeo Bulldogs. These girls have graduated a few, such as Violet Hrabovsky and Olivia Purdy. They’ve also got rapid improvers and newcomers to their scorers. Ella Goodsell is looking to build off a track season where she scratched the surface of her talent. Reese Rosbolt hopes to prove she can get it done in varsity races. She already established that she was one of Macomb County’s best runners, earning 2024 All-County as Romeo’s 8th girl. Beyond the scorers, it’ll be intriguing to see who can impact the next generation of Romeo XC.

You just have to look at the 4×8 to see who heightened their profile on the track. The Wierks twins added to their distance portfolios, contributing to Holland West Ottawa’s second consecutive win in the event. And Collette then doubled down to win the 800m. Ann Arbor Pioneer is always a factor in that race and their triumvirate of All-Staters made up a majority of that relay. I’d also look for Lucy Peikert to help the Pioneers, as the freshman’s 5:03 in the 1600m ranked #6 amongst all Michigan’s 9th graders. Traverse City West was 7th in that highly competitive race and bring back three of those girls. Tessa Mascari has been spoken of, Bailey Wenzlick and Reese Smith both excelled in the mid-distance races over the course of the spring. Wenzlick lowered her 1600m best and Smith stepped on the D1 podium in the 800m.

Similar to the case in other divisions, newcomers will be an ingredient to success for many. At Lamplighter, Northville flexed its young muscle. Alexandra Scappaticci made a sparkling debut, winning the race in the final meters. But it’s not just freshmen, as sophomore Lucia Lachapelle skipped right past the 19’s, dropping more than a minute from her freshman best. Saline has a pair of sophomores in the 50 Tickets, then another 10th grader in Adelynn Turck who was sub-20 in six of her final seven races during her freshman campaign. Rockford’s sophomore Jillian Lewakowski gutted out a tough State Finals race, then got a payoff in the spring, busting out 2:19/5:10 as a freshman.

Of course, in our deepest division, experience is necessary and the Okemos Wolves have tons of it. Rachel Smith has accrued much wisdom in her high-level races in the past year. Gabriella Fugazzi, Elizabeth Schafer, Fiona Whitmyer, and October Harns have years and years of championship experience, each combining in one way or another for CAAC Blue, Greater Lansing, and Regional wins. Experience doesn’t just come from seniors, it can appear with juniors that have been thrust into the spotlight. Becca Van Lent was there as a freshman, so too Lucia Llanes. Improving rapidly at the tail end of her sophomore year was Isla Tharp, who turned that momentum into a 400m state qualifier. With room to grow, Ann Arbor Skyline is a darkhorse podium candidate.

And a team that’s always here – boys or girls, is Brighton. The Bulldogs develop and develop, and that hard-working team typically ends up with a multitude of runners who are pretty darn good. 2024’s version had nine (!) girls sub-20, eight of them return. The Orange n’ Black didn’t skip a beat during track, six returners lacing up their spikes to race under 5:30 in the 1600m.

State Finals Projections

As stated, these are the combinations of the projected top-three squads from each regional. These differ from the lists above, as we’re comparing against the projected qualifiers from each division instead of the entire division.

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50 Tickets to Brooklyn: Boys #1

A summer tradition returns.

Hard to fathom that I’ve been penning these Summer Previews for now, 7 years. Just as in the past, I’ll have the 50 best returners, then as time rolls on, the Regional Previews and Top Ten Teams.

Differing from the past is the format. Individual posts for each region and ticket are a TON OF WORK. Instead, I’ll be knocking off the 50 Tickets with sets of 10 and Regional Previews by their division and gender. Hopefully with these methods, I’ll be finishing on time and actually spending effort detailing what could be some great regional battles.

Anyhow, starting with the girls (they run first this year), your 50 Tickets to Brooklyn. These celebrate our top-50 returners – based on the 2024 XC season, 2025 track season, projected improvement, and a tiny bit of my own opinions.

Enjoy!

2024
2023
2022
2021
2020

(Also, first time ever that I’ve included Upper Peninsula folks in these! I know they’re not running at MIS, but they’re still representatives of Michigan)

Name: Kamari Ronfeldt
School: Ann Arbor Pioneer
Grade: 11th

Personal Records

5k (XC) – 14:59
1600m – 4:16
2 Mile – 9:04

GradeNameTimeTeamRatingMeetDateYear
10Kamari Ronfeldt14:59.6Ann Arbor Pioneer214.8MITCA9-Nov2024
10Kamari Ronfeldt15:53.3Ann Arbor Pioneer196.9Region 526-Oct2024
10Kamari Ronfeldt15:15.0Ann Arbor Pioneer214.7SEC Championship17-Oct2024
10Kamari Ronfeldt15:02.3Ann Arbor Pioneer217.2Portage5-Oct2024
10Kamari Ronfeldt15:46.7Ann Arbor Pioneer211.4SEC Red 224-Sep2024
GradeNameTimeTeamRatingMeetDateYear
9Kamari Ronfeldt15:09.8Ann Arbor Pioneer209.7MITCA11-Nov2023
9Kamari Ronfeldt15:08.6Ann Arbor Pioneer211.5Division 1 State4-Nov2023
9Kamari Ronfeldt15:20.0Ann Arbor Pioneer204.7Region 528-Oct2023
9Kamari Ronfeldt15:29.9Ann Arbor Pioneer213.7SEC Championship19-Oct2023
9Kamari Ronfeldt15:59.1Ann Arbor Pioneer204.6Gabriel Richard14-Oct2023
9Kamari Ronfeldt15:11.2Ann Arbor Pioneer204.3SEC Red 227-Sep2023
9Kamari Ronfeldt15:13.9Ann Arbor Pioneer212.4Jackson23-Sep2023
9Kamari Ronfeldt16:11.2Ann Arbor Pioneer205.6Mustang29-Aug2023

Accolades

XC

4th Place – 2023 Division 1 State
2023 & 2024 SEC Red Champion
2023 Region 5 Champion

Track

3rd Place – 2025 Division 1 State 3200m
4th Place – 2025 Division 1 State 4×8
4th Place – 2024 Division 1 State 3200m

His Specialty

Picking up the pieces when things don’t go his way.

Injury and sickness did their best to derail Ronfeldt’s sophomore season, but he came out on the other side a better runner. Following a freshman year where he shot into the forefront of Michigan XC, he began his sophomore season a bit late, kicking it off in late-September. He traversed the tough Pioneer course to a significant SEC Red victory, then made his appearance on the gigantic Portage stage, racing to a 15:02, lowering his personal best, establishing himself as the main D1 favorite.

Back to school and training at a high level, sickness seems to be a part of everyone’s season. Most hope it to happen early, others have to deal with its adversity late. Kamari’s unfortunately occurred late and hindered his State Finals bid. After that point – what’s the decision? Hang it up and hope for better times in the fall, that seems to be the easy and safe way out. Ronfeldt chose otherwise, redeeming himself with a sub-15 win at MITCA.

Track saw a continuation of his freshman spring and where cross was headed, as Ronfeldt improved his 3200m finish and made the most of a New Balance opportunity in 9:04 over the full 2 mile distance.

Casting aside adversity is a trait we all must learn, Kamari is fortunate to learn that early in life.