Micah is a dead ringer for former Hansons athlete and NCAA D3 legend Ian La Mere
Somewhat the hair, somewhat being a boss at anything endurance related, somewhat being a tough as nails racer, but all in all, being unabashedly themselves
Micah will do anything to get better: paddleboard, bike, walk, run more than anyone else, and it shows on the cross course and even into this summer
As a sophomore, during his initial foray into the high school scene, that attitude resulted in a progression towards a mid-16 5k and spot on Traverse City Central’s perennially loaded varsity squad
This past fall, multiple run-ins with that 16:00 barrier, finally breaking through with an All-State certificate and 15:59 in early November
This past week, at the Cherry Festival 5k, a 15:21, a mark that makes one wonder if more improvement is in store
Whatever happens this fall, keep being you, Micah, you inspire many
Grade
Name
Time
Rating
Meet
Date
Course
11
Micah Bauer
16:07.4
199.9
Pete Moss
Benzie Central HS
28-Aug
11
Micah Bauer
16:43.9
193.4
Spartan
Forest Akers
17-Sep
11
Micah Bauer
16:22.3
195.2
Jackson
Sharp Park
25-Sep
11
Micah Bauer
16:00.3
198.9
Bluejay
Shepherd HS
2-Oct
11
Micah Bauer
16:34.4
196.2
Big North Conference
Petoskey MS
19-Oct
11
Micah Bauer
16:05.8
191.7
Northern Michigan
Michaywe Pines GC
23-Oct
11
Micah Bauer
17:23.5
189.2
2 Delta
Delta College
30-Oct
11
Micah Bauer
15:59.5
198.2
D1 State
MIS
6-Nov
11
Micah Bauer
16:10.8
195.4
MMOC
Shepherd HS
13-Nov
Grade
Name
Rating
Meet
Course
Date
10
Micah Bauer
180.0
Ludington
West Shore CC
19-Sep
10
Micah Bauer
187.1
Petoskey
Petoskey MS
26-Sep
10
Micah Bauer
187.4
Shepherd Bluejay
Shepherd HS
3-Oct
10
Micah Bauer
183.1
Big North Conference
Petoskey MS
13-Oct
10
Micah Bauer
186.7
PR 1
Grand Haven HS
23-Oct
10
Micah Bauer
182.9
D1 Reg 1
Buckley HS
31-Oct
10
Micah Bauer
190.1
D1 State
MIS
6-Nov
This past spring, Valerie established herself as a mid-distance queen
Was that apparent in middle school? Sort of, she had run in the low 60’s, 2:23 in middle school, but to us outsiders, her freshman season was out of bounds and 100% unexpected
In total, Valerie sprinted to seven sub-2:20 marks, reaching down as far as 2:12, claiming titles at Von Ins, West Michigan, Region 2, and ultimately placing 6th at State
I speak of the 800m speed first because of its greatness, but let’s not let those times supersede Valerie’s fall months
Immediate achievement was attained off the bat, a victory at the Eagle Invite, followed by a September in the 19’s and a championship season largely in the 18’s
As with track, her best was done in the latter meets, grabbing medals at State, Regionals, OK Red, and a victory at Kent Ottawa
Accolades and speed in the spring and fall, Val’s Pals will have plenty to cheer for in the coming years
Last summer, I mistakenly had Eliza listed as a future Dexter runner following her superb 8th grade cross year, I knew little of her whole athletic portfolio
When she’s not running cross, she’s running point, playing with tenacity and setting up her teammates for easy buckets
When she is running cross country, she’s finding the results as well
YAP doesn’t belong to a conference in XC, so a majority of Eliza’s races were in major invites
And with that steady stream of faster fields, she rose to the occasion, capturing victories at quite a few of the early season ones
The confidence gained from those September races served Eliza well come late fall, where she finished 2nd in one of the tougher D3 regionals, then top-10 at State
After a long season on the hardwood, track wasn’t a thing, but I’m confident she’ll be sticking her nose in it come fall
Grade
Name
Time
Rating
Meet
Course
Date
9
Eliza Bush
19:34.4
132.9
Warrior Classic
Lake Erie
10-Sep
9
Eliza Bush
18:33.6
151.8
Huron
Willow
18-Sep
9
Eliza Bush
19:17.1
139.3
Jefferson
Sterling State Park
25-Sep
9
Eliza Bush
18:37.1
148.6
Coaching Legends
Huron Meadows
2-Oct
9
Eliza Bush
19:18.8
134.7
Hudson Booster
Hudson HS
9-Oct
9
Eliza Bush
18:25.9
144.7
Gabriel Richard
Hudson Mills (South)
16-Oct
9
Eliza Bush
18:36.4
137.9
Mark of Excellence
Airport HS
23-Oct
9
Eliza Bush
18:54.5
145.5
27 Hudson Mills
Hudson Mills (North)
30-Oct
9
Eliza Bush
18:43.1
137.7
D3 State
MIS
6-Nov
He’s come back from a setback before, he’s hungry to do it again
Take a peek at that sophomore chart for Colin and you’ll notice a cutoff after what looked to be a superb start to his 10th grade expedition
Though a stress fracture derailed his mission in the fall of 2020, he came out of the adversity a stronger runner in the spring of 2021
That spring, Colin established himself as one of the sophomores to watch in both the 1600m and 3200m, the concentration on those longer distances giving hope to awards on the grass
Those awards came: All-Region, among the best in Kent County and the OK Red, and All-State (outperforming the projections by 20+ spots)
Just as he was experiencing a modicum of honors, this winter, another stress injury attempted to throw him off track
Drawing on that past comeback, Colin again persevered, hitting personal bests in the 800m and 1600m, those small steps likely giving way to larger ones in September, October, and November
I believe the traditional host, Benzie, is having construction done late in the fall. No worries, Buckley has hosted regionals before. In 2020, I rated these around +20, so slightly fast, but not egregiously so for championship season. Once again, we have course video! I love the twisty single track trails and dip before the finish.
2021 Boys: White Cloud (7th), Mason County Eastern (10th), Frankfort (18th)
2021 Girls: Frankfort(16th), Lake Leelanau St. Mary (14th), Leland (21st)
White Cloud’s boys move up to Division 3, into what may be the toughest individual region in the state. The remainder of teams remain the same, and it appears the usual suspects will be present. Mason County Eastern, Frankfort, and Leland all bring experienced squads back and it appears Pentwater could be a challenger. The latter three teams listed will likely have a freshman presence amongst their experience, and a surprise addition could be enough to upset the order.
The friendliest rivalry in the state, Aiden Harrand vs. Makenna Scott is no longer (well at least for another two years before Aiden moves onto collegiate competitions). Stepping into Makenna’s shoes should be a host of top girls. Ruby Hogan and Lucy Shoup who placed well at State track, Ella Knudsen and Petra Foote who did the same during cross country. The battle for that third spot initially looks to be between Leelanau St. Mary, Mason County Eastern, and Leland. Currently, it appears that St. Mary has the edge in their 4th-7th runners, but circumstances can change fast in Division Four. Watch to see if Leland or Mason County adds another athlete into the mix.
Top 25 Boys Teams: Mason County Eastern (13th), Frankfort (18th), Leland (21st)
Top 25 Girls Teams: Grand Traverse Academy (Top 10), Buckley (12th)
Just a little rundown of those in the top-15 that haven’t been mentioned in the 50 Tickets, the Top Tens (Grand Traverse girls, you’re coming soon), and aren’t freshmen. Many of these are just scouring athleticnet (note – if you have a kid you want to brag about, reach out, tell me their story), but it’s more attention paid than many publications, it helps me learn names, and most of all – GETS ATTENTION TOWARDS KIDS THAT DESERVE IT.
Mason Sinke, Bear Lake-Onekama: In his freshman year, Mason experienced some near misses. Nearly All-State and nearly Regional Champion. I love those mixes of near misses yet great times. Shows the world that you’ve arrived, but internally are striving for more. Mason’s track season proved that he wants more, his 10:35 was the 2nd fastest amongst D4 freshmen.
Nate Wing, Mason County Eastern: Might as well rename regional day as Nate Wing Day. Three straight top-3 finishes, the past two followed by All-States.
Skylar Werden, Frankfort: Improved from his previous best (freshman year) by more than a minute. Skylar earned his first top-5 regional placing as well.
Abe VanDuinen, Pentwater: Track season contained jumps in both the 800m and 1600m. Any time someone runs in the 4:40’s, they’re a good candidate to get into the 16’s come fall.
Kaden Forward, Bear Lake-Onekama: Was projected 4th last year, won the dang thing. Projected 5th now, will he do it again?
Jackson Kulawiak, Buckley: You always see it, a kid makes it to State one year, but reaps the benefits of that trek the following year. His 800m at State a month ago was a 3 second PB that put him on the medal stand.
Mitchel Daniels, Pentwater: Mitchel didn’t even make it this far in his freshman year, finishing 35th at Pre-Regionals. In the real Regional of 2021, he was 9th.
Chase Snell, Grand Traverse Academy: Some may see a lack of a time drop, I see beauty in the reliability. Chase has been sub-11 in the 3200m the past two springs, a great indicator that he’ll again be racin’ with the front group this fall.
Joey Schwindt, Maple City Glen Lake: May brought forth Joey’s first sub-11 in the 8-lapper. A sub-18 isn’t the wildest prognostication ever…
Adam Townsend, Frankfort: Just as Tara, Adam does it all on the track. Sub-12 100m, 300 hurdling in the 40’s, qualifying for state in the vault. No surprise he’s a cross country contributor along with multi event ability.
Agustin Creamer, Leland: Cross country career consists of three races. One of those was this region, where he blew the doors off his 19:17 best, coming through in 18:27. Agustin curiously had the same breakthrough in track. But I’m sure those breakthroughs weren’t just attained in racing, there has to be a great work ethic behind the unforeseen improvements.
Peter Hyzba, Mason County Eastern: Peter Hybza, Henry Hybza, that recognizable surname commands attention. And with Peter’s dramatic descent into the 18’s (and quicker?), he will too.
Alex Tyndall, Mason County Eastern: Why is a kid who closed his fall in 21:52 on here? I just need to say three times: 2:17, 4:58, 11:03. Alex may hold the key for a top-10 State finish for the Cardinals.
Aiden Harrand, Buckley: Aiden has the unfortunate position of being the first girl outside the top-50 returners. But I think any disappointment with regard to the predictions pales to the exciting moments she’s generated through her actual running. Two years in a row, a State Champ on the track, a Regional Champ here, and a very very real shot of capturing that gold medal come fall.
Ruby Hogan, Maple City Glen Lake: Ruby was on a sure track to another All-State placing this past fall, it was sad to see her season cut short. The Laker basketball star more than made up for it during track, where she held on for 6th In the D4 800m.
Ella Knudsen, Leland: Freshman cross season contained everything: a sub-20, top-5 regional finish, and an experience at the racetrack. She kept that same attitude during track, capturing success at events between the 800m and 3200m, heck even throwing in jumps and hurdles for good measure.
Mya Denoyer, Leland: I’d love to create a graph with her times and ratings last year. Gradual slope down that culminated in a 20:48 at Regionals.
Lucy Shoup, Mason County Eastern: During track, likely made the greatest leap forward of any girl listed. Hard to tell which event suited her the best, as Lucy was ranked top-40 in D4 in each of the distance events.
Anna Mitchell, Lake Leelanau St. Mary: First high school cross season took the path of many others, reducing that time until championship season. Three consecutive races in the 21’s helped St. Mary qualify and place high at State.
Bridgette Duncan, Leland: Follow me long enough and you’ll notice what I love to shout out. Bridgette’s career is one of my favorite scenarios. Freshman year, she ran 10 races, 7 of them were above 30:00. Her 2021 regional race was a personal best of 21:50.
Olivia Wing, Mason County Eastern: 2x All-Region and probably rated lower because of her track concentrations. State qualifier in both the 100 and 300h and a likely candidate to outperform this projection.
Michigan XC Speed Ratings 