Last Year
Girls
- Okemos (14th)
- Traverse City West (12th)
- Traverse City Central (18th)
Boys
- Traverse City Central (2nd)
- Saginaw Heritage (18th)
- Bay City Western (26th)
Top 27 Teams
Previous years had top-25 teams, but there’s 27 (and sometimes more) team qualifiers and what does it hurt to add another two?
Girls
Traverse City West (6th), Okemos (8th), H.H. Dow (11th), Traverse City Central (16th)
Boys
Traverse City Central (14th), Okemos (27th)


(If your team isn’t listed in the images above or the scores below, you probably don’t have five returners, at least on ol’ athletic.net. I’m sure many of these teams will fill out their rosters by late October)
Projected Scores
| Place | Girls Team | Score |
| 1 | Traverse City West | 59 |
| 2 | Okemos | 71 |
| 3 | H.H. Dow | 73 |
| 4 | Traverse City Central | 108 |
| 5 | Bay City Western | 138 |
| 6 | Grand Ledge | 214 |
| 7 | Midland | 215 |
| 8 | Alpena | 236 |
| 9 | Mt. Pleasant | 244 |
| 10 | East Lansing | 249 |
| 11 | Holt | 251 |
| 12 | Saginaw Heritage | 289 |
| 13 | Greenville | 322 |
| 14 | Lansing Everett | 480 |
| 15 | Saginaw Arthur Hill | 488 |
| Place | Boys Team | Score |
| 1 | Traverse City Central | 59 |
| 2 | Okemos | 101 |
| 3 | Traverse City West | 107 |
| 4 | Bay City Western | 127 |
| 5 | Grand Ledge | 132 |
| 6 | H.H. Dow | 149 |
| 7 | Saginaw Heritage | 151 |
| 8 | East Lansing | 156 |
| 9 | Midland | 208 |
| 10 | Mt. Pleasant | 234 |
| 11 | Alpena | 337 |
| 12 | Holt | 357 |
| 13 | Greenville | 420 |
| 14 | Lansing Everett | 459 |
| 15 | Saginaw Arthur Hill | 460 |
Top Runners
I’m making a slight change for the Division 1 folks. Previous regional writeups had the top finishers, even if they were mentioned in the Top 10’s or 50 Tickets. Because so many Division 1 kids make up the top 50 returners (which makes sense, since D1 covers about 60% of the state), I’ll write about a few returners beyond those 50. This will hopefully extend a bit more coverage towards more deserving athletes. Some of the 50 have been covered, others will get their own post. Check the Summer Preview page or keep checking back until Thursday for those.
She’s reached the 18’s in every single season, this past season getting there the most times of any – four. A 3rd place finish in the SVL tied her best conference finish yet and she easily had her best track season yet, dropping 25+ seconds in the 3200m.
Alexis Ball, Traverse City Central
In search of a proper way to close her track season, in mid June, Alexis took the multi-hour trek down to Davison. A PR is a PR, and she left that Saturday 0.16 seconds faster in the 1600m, her 5:14.40 being the fastest performance of her career.
Capitalized on the 18:59 she earned at the end of her freshman year and turned that into a sophomore season with three sub-19 efforts. One of those was her massive personal best of 18:29 to finish 3rd here.
Ella Kirkwood, Traverse City Central
When she wasn’t advocating for the environment, she was busy having the best track season of her career, knocking off almost 20 sec. from her freshman 3200m best.
Willem DeGood, Traverse City West
Check out his places at regionals throughout these years. 38th to 15th to 8th. His first top-10 came last fall and he seemed to love this course, setting a huge PB here in early October, then nearly matching that with two 16:1x efforts late.
Zack Truszkowski, Traverse City Central
Here again for my favorite topic, year to year growth. Zack’s been on some good teams, learning from some of the best in the State. While he didn’t compete at the regional stage as a freshman, I’m sure the lessons accrued early turned him into the kid that placed 10th this past year.
2022 was truly the return of the Mac. Colin concluded his year with four consecutive sub-17’s, one of those being the 12th place here that greatly outperformed the 30th+ place he was in his first two years.
Caleb Keller, Traverse City Central
Perhaps the next generation and leader in the Grand Traverse area. Hard to pin down his best event during his 9th grade track season, but I’ll go with his 4:27 in the 1600m, which ranked #5 across all freshmen in the State.
19+ minutes all throughout his freshman year, 18+ minutes all throughout his sophomore year, then last year hovered around 17-flat for the majority of the season. His 17th here at Shepherd qualified him as an individual for State.
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