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THE SUMMER PREVIEW

2022 Results

Meet	Division	Place
Red Devil	Small	2nd of 7
Lancer		1st of 12
Kalkaska		1st of 6
Bluejay	Gold	1st of 11
Portage	D4	2nd of 18
Region 28		2nd of 6
Division 4 State		3rd of 27

Top Returners

Lynus Cadarette

Was able to expand upon his October swoon during the track season. He was great across the board, ranging from 2:11 to 10:13. The 3200m got him to State, where he was able to place 15^th.

Cody Bradley

Another one that exhibited growth after a successful cross season. The freshman ran 10:17 during track, and although he didn’t make it to the Track Finals, the time ranks #4 amongst all D4 freshmen.

Russell Vandermus

Has twice been top-20 up in Region 28. The difference between his first two years is the MIS performance, where he moved up 35 spots to cross the line in 90^th in 2022.

Levi Benzing

An upperclassman on this young squad that showed improvement is possible even at the higher grades. Took his 18:44 best at East Jordan in 2021 and brought us close to a minute faster effort in 2022. One may say the conditions were more favorable. Well, Levi dropped the same amount of time the following week.

Domenico Fantozzi

Wasn’t able to take part in the Guardians’ historic State Finals effort, but didn’t let that get him down. Only ran a 20 sec. PB the following week at Shepherd, more than 3.5 minutes faster than where he was two months prior.

Jerome Fate

Debuted in the 24’s but made rapid progress, lowering his personal best multiple times before ending at 20:30.

THE SUMMER PREVIEW

2022 Results

Meet	Division	Place
Under the Lights v2	Twilight	7th of 12
Sparta	Silver	2nd of 7
Bluejay	Jays	4th of 17
Portage	D3	6th of 31
GMAA		3rd of 8
Late Season Warrior		2nd of 16
Region 21		2nd of 12
Division 3 State		14th of 26

Top Returners

Grace VanderKooi

Regional post focused on her overall picture, let’s hone in on what Grace has done on the cross country course. Twice All-State, running faster in 2022 than she did 2021. If you were there both years, you know the varying conditions, and 2022 was a much slower year, so don’t just pay attention to places. Grace also picked up top-5’s at Shepherd and Region 21, along with a win at GMAA. At any D4 race, she’ll be adding very little to the Warriors score.

Grace Folkema

Has mastered the art of peaking at the right time during each of her high school seasons. October of ’22 contained a number of mid-20 efforts. Grace essentially ran her personal best twice, first at GMAA, then with the heightened pressure of Regionals. Both 20:31 efforts, both a minute faster than her freshman best.

Eleanor Kingshott

Comes into her element when October rolls around. During these past two years, from the GMAA Championship onward, Eleanor has been sub-22 in 75% of her races. I think she’ll benefit from competing with the track girls this year, the strength from running 65’s and participating in an All-State 4×8 will pay dividends come cross.

Morgan Lawrence

Dropped a good minute from her freshman to sophomore year and I think more is in store. Morgan’s late season contained a bundle of 22-min. efforts. Then her track season contained a 6:08, a good 45 seconds faster than the previous spring.

Paige Chapel

Remarkably consistent during her freshman year. Began the season in the 23’s and stayed in the 22-23 range throughout the year, the only deviation being Hill & Bale (and as someone who’d fall on their face there – I completely understand).

Potential Newcomers

Leah Sneller

Finished 11^th at the GMAA Championship, then toughed out a mid-14 effort on a hilly Chippewa Hills course.

THE SUMMER PREVIEW

Accomplishments & Accolades

• 14^th Place – Division 2 State (XC)
• Region 11 Champion (XC)
• 2x State Qualifier (XC)
• 7^th Place – Division 2 State 3200m
• OK White 3200m Champion

Ratings Throughout the Years

Grade	Name	Time	Team	Rating	Meet	Date
10	Simon Triezenberg	16:07.2	Grand Rapids Christian	199.6	Pete Moss	27-Aug
10	Simon Triezenberg	16:29.0	Grand Rapids Christian	195.7	OK White 1	7-Sep
10	Simon Triezenberg	16:04.0	Grand Rapids Christian	198.0	Ottawa Hills	16-Sep
10	Simon Triezenberg	16:16.9	Grand Rapids Christian	194.7	OK White 2	21-Sep
10	Simon Triezenberg	16:01.7	Grand Rapids Christian	194.8	Cougar Falcon	24-Sep
10	Simon Triezenberg	16:10.5	Grand Rapids Christian	192.5	Otsego Bulldog	1-Oct
10	Simon Triezenberg	16:48.6	Grand Rapids Christian	199.8	OK White 3	5-Oct
10	Simon Triezenberg	15:53.9	Grand Rapids Christian	198.0	Portage	8-Oct
10	Simon Triezenberg	15:57.2	Grand Rapids Christian	193.6	OK White 4	19-Oct
10	Simon Triezenberg	15:59.6	Grand Rapids Christian	196.8	Region 11	29-Oct
10	Simon Triezenberg	16:09.3	Grand Rapids Christian	197.9	Division 2 State	5-Nov
10	Simon Triezenberg	15:50.6	Grand Rapids Christian	195.8	MITCA	12-Nov
Grade	Name	Time	Team	Rating	Meet	Date
9	Simon Triezenberg	17:26.8	Grand Rapids Christian	173.4	Pete Moss	28-Aug
9	Simon Triezenberg	17:22.3	Grand Rapids Christian	174.6	OK White 1	8-Sep
9	Simon Triezenberg	17:06.5	Grand Rapids Christian	176.5	Christian School	11-Sep
9	Simon Triezenberg	17:24.3	Grand Rapids Christian	176.2	Ottawa Hills	17-Sep
9	Simon Triezenberg	16:59.2	Grand Rapids Christian	175.9	OK White 2	22-Sep
9	Simon Triezenberg	17:01.8	Grand Rapids Christian	178.1	Otsego Bulldog	2-Oct
9	Simon Triezenberg	16:48.7	Grand Rapids Christian	177.4	OK White 3	6-Oct
9	Simon Triezenberg	17:04.1	Grand Rapids Christian	181.3	Portage	9-Oct
9	Simon Triezenberg	17:03.7	Grand Rapids Christian	175.1	OK White 4	20-Oct
9	Simon Triezenberg	17:00.8	Grand Rapids Christian	177.1	Region 11	30-Oct
9	Simon Triezenberg	16:50.8	Grand Rapids Christian	180.4	Division 2 State	6-Nov

The Rundown

Grand Rapids Christian has had some great ones over the past few years – Justin Varineau, Tinsae Nelson, Ben Zwart. But none of those three, at least in terms of time (Varineau was one spot higher at State), were able to reach what young Simon did in his 10^th grade year. After October 1^st, during championship season, Simon was able to finish in the 15’s on over 50% of his races. Among those were a regional title, top-10’s in the OK White and Portage, and an All-State. That ability to grind through late season distance races came through again during track, where Simon outlasted 36 other competitors in that massive D2 3200m field to finish 7^th. Mind you, he was 6^th in his REGION two weeks prior. At the state level, he placed 2^nd amongst all from Region 13. That experience and success in gigantic moments will be great during the next two years and this fall as his Eagles are in the hunt for the grand prize.