Regional Week is here! All week, I’ll be posting these projections. I’ll start with the Friday regions, then work on the Saturday ones.
These are a bit different than they’ve been in the past. I’m trying to project as always, but changing it up a bit in terms of the methodology. In the past, I’ve just sorted out by the ratings, then scored as if they’re a cross country meet. Here, I’m doing the same thing, but running simulations. Essentially, given a runner’s ratings and the variance in their ratings throughout the season, I’m able to generate a large sample of “races” and not just one scenario. The thought is that this will give a better depiction of what may occur. If an athlete is consistent, that will be represented. If an athlete is polarizing, but has a chance at greatness, that will be represented. Both aren’t possible when just throwing out one race. The Macomb County projections were done in the same manner and TullyRunners explains it here.
By simulating many races, I can hand out odds and percentages as well. The team projections have odds of winning and odds of placing in the top three. The individual ones have an athlete’s average place. I do have odds on an athlete winning and getting top-15, but I’m not gonna post that ahead of time. Maybe after and we can see who came through in a huge way on the huge stage.
What I’ve learned from the past is that I write way too much in the previews early in the week, then worry I’ll run out of time mid-week, running on fumes and puttering out by Thursday. The writing is the time-consuming part, the maths are actually easy. I’ll save the writing chops for next week, where penning four previews is easier on the brain than thirty-six.
Always remember, races aren’t run on paper or on a computer. These are meant to better our sport, give more attention where little is given. Although I take pride in their accuracy, this endeavor would be quite boring if it were always perfect. I look forward to these being proven wrong and I expect to hear about it as well.

Boys
| Place | Team | Avg. Score | Win % | Top 3 % |
| 1 | The Potter’s House | 16 | 95+ | 95+ |
| 2 | Three Oaks River Valley | 51 | 95+ | |
| 3 | Muskegon Catholic Central | 104 | 73 | |
| 4 | St. Joseph Our Lady of the Lake Catholic | 110 | 27 |
| Place | Grade | Name | Team | Avg. Place |
| 1 | 12 | Lezawe Osterink | The Potter’s House | 1.00 |
| 2 | 12 | Logan Swiney | The Potter’s House | 2.38 |
| 3 | 11 | Jackson Rodriguez | The Potter’s House | 2.62 |
| 4 | 11 | Noah Finton | The Potter’s House | 4.43 |
| 5 | 11 | Ezra Hagedorn | The Potter’s House | 6.01 |
| 6 | 10 | Tyler Laansma | Tri-Unity Christian | 6.40 |
| 7 | 9 | Landon Rogers | Three Oaks River Valley | 6.86 |
| 8 | 9 | Charlie Gibson | Three Oaks River Valley | 8.28 |
| 9 | 10 | Adam Slavens | Three Oaks River Valley | 8.59 |
| 10 | 9 | Edward Mugisha | The Potter’s House | 10.83 |
| 11 | 11 | Owen McLoughlin | St. Joseph Lake Michigan Catholic | 12.12 |
| 12 | 11 | Austin York | Three Oaks River Valley | 13.50 |
| 13 | 11 | Jacob Lyonnais | Muskegon Catholic Central | 13.94 |
| 14 | 12 | Gavin Hancox | Gobles | 14.51 |
| 15 | 10 | Ryan Blankenship | Eau Claire | 14.83 |
| 16 | 11 | Owen Lyonnais | Muskegon Catholic Central | 15.26 |
| 17 | 11 | Matthew Lage | St. Joseph Lake Michigan Catholic | 17.94 |
| 18 | 11 | Elliot Bourne | New Buffalo | 18.85 |
| 19 | 10 | Caleb Oudbier | Tri-Unity Christian | 19.14 |
| 20 | 11 | Owen Slavens | Three Oaks River Valley | 22.90 |
| 21 | 11 | Braiden Brooks | Three Oaks River Valley | 23.41 |
| 22 | 11 | Jack Walkenhorst | Muskegon Catholic Central | 23.58 |
| 23 | 9 | Haylen Buell | Martin | 23.61 |
| 24 | 10 | Sean Driscoll | Three Oaks River Valley | 24.03 |
| 25 | 9 | Isaac Struck-VanderHaak | The Potter’s House | 24.27 |
| 26 | 12 | Edward Lopez | Eau Claire | 26.12 |
| 27 | 12 | Joshua Schmitz | Libertas Christian | 28.40 |
| 28 | 10 | Zach Vonk | Holland Calvary Christian | 29.04 |
| 29 | 10 | Kalen Loebach | St. Joseph Lake Michigan Catholic | 29.19 |
| 30 | 12 | Evan Spriggs | New Buffalo | 29.34 |
Girls
| Place | Team | Avg. Score | Win % | Top 3 % |
| 1 | St. Joseph Our Lady of the Lake Catholic | 54 | 37 | 95+ |
| 2 | Libertas Christian | 54 | 30 | 95+ |
| 3 | The Potter’s House | 55 | 33 | 95+ |
| 4 | Holland Calvary Christian | 72 | 6 |
| Place | Grade | Name | Team | Avg. Place |
| 1 | 11 | Allison Glendening | St. Joseph Our Lady of the Lake Catholic | 1.57 |
| 2 | 10 | Hannah Geaney | The Potter’s House | 2.11 |
| 3 | 9 | Sadie Schout | Libertas Christian | 3.19 |
| 4 | 11 | Ivy Andreas | The Potter’s House | 3.55 |
| 5 | 12 | Aliz Pusztai | Libertas Christian | 5.52 |
| 6 | 10 | Brielle Voorhees | Tri-Unity Christian | 6.78 |
| 7 | 9 | Madison Cooley | Gobles | 8.03 |
| 8 | 9 | Acacia Williams | Holland Calvary Christian | 8.04 |
| 9 | 11 | Abby Kunkle | Libertas Christian | 9.21 |
| 10 | 12 | Cally Camara | Muskegon Catholic Central | 10.00 |
| 11 | 10 | Mary Riley | St. Joseph Our Lady of the Lake Catholic | 10.81 |
| 12 | 12 | Kassidy Kleinheksel | Muskegon Catholic Central | 13.58 |
| 13 | 12 | Vanessa Peltoniemi | Holton | 13.70 |
| 14 | 10 | Hannah Hysell | St. Joseph Our Lady of the Lake Catholic | 14.54 |
| 15 | 9 | Alison Rotman | Holland Calvary Christian | 15.83 |
| 16 | 12 | Riley Sinkler | Lawrence | 16.04 |
| 17 | 10 | Aubrey Goyings | Holton | 18.12 |
| 18 | 9 | Ana VanZanten | Holland Calvary Christian | 18.61 |
| 19 | 12 | Emily Folkert | Libertas Christian | 19.41 |
| 20 | 12 | Madeline Madsen | Lawrence | 19.60 |
| 21 | 9 | Marisa Toonstra | The Potter’s House | 22.23 |
| 22 | 11 | Abby Schrauben | St. Joseph Our Lady of the Lake Catholic | 24.49 |
| 23 | 11 | Lydia VerBeek | The Potter’s House | 24.83 |
| 24 | 9 | Aribel Mills | St. Joseph Our Lady of the Lake Catholic | 25.90 |
| 25 | 10 | Olivia Laninga | Holland Calvary Christian | 26.16 |
| 26 | 11 | Isabelle Schrauben | St. Joseph Our Lady of the Lake Catholic | 27.19 |
| 27 | 12 | Cristina Avello | St. Joseph Our Lady of the Lake Catholic | 27.33 |
| 28 | 11 | Sydney Amondson | The Potter’s House | 28.67 |
| 29 | 9 | Kylie Bobo | The Potter’s House | 28.73 |
| 30 | 10 | Zoie Wood | Gobles | 28.74 |

Boys
| Place | Team | Avg. Score | Win % | Top 3 % |
| 1 | Saranac | 63 | 95+ | 95+ |
| 2 | Stanton Central Montcalm | 103 | 94 | |
| 3 | Grand Rapids Covenant Christian | 113 | 83 | |
| 4 | North Muskegon | 130 | 23 |
| Place | Grade | Name | Team | Avg. Place |
| 1 | 11 | Samuel Martini | Kent City | 1.07 |
| 2 | 12 | Nathan Jenkins | Grandville Calvin Christian | 2.04 |
| 3 | 9 | Gage Hoffman | Stanton Central Montcalm | 3.07 |
| 4 | 11 | Nathan Day | Saranac | 4.76 |
| 5 | 11 | Graham Coston | Stanton Central Montcalm | 6.78 |
| 6 | 10 | Levi Kamps | Grand Rapids Covenant Christian | 7.07 |
| 7 | 12 | Elijah Powell | Saranac | 7.44 |
| 8 | 12 | Owen Fairchild | Montague | 7.47 |
| 9 | 12 | Andrew Hardy | Stanton Central Montcalm | 8.04 |
| 10 | 10 | Isaac Edgington | Holland Black River | 13.26 |
| 11 | 12 | Jude Meldrum-Roy | North Muskegon | 14.01 |
| 12 | 11 | Jaren Vogel | Kent City | 14.13 |
| 13 | 12 | Jude Meldrum-Roy | North Muskegon | 16.33 |
| 14 | 12 | Evan Johnson | Saranac | 17.03 |
| 15 | 10 | Matthias Morse | Muskegon Western Michigan Christian | 17.69 |
| 16 | 12 | Ben Sluiter | Saranac | 18.58 |
| 17 | 9 | Luke Tibbe | Grand Rapids NorthPointe Christian | 18.64 |
| 18 | 11 | Hunter Helminski | Saranac | 19.63 |
| 19 | 11 | Matthew Anton | Ravenna | 20.40 |
| 20 | 12 | Roger Hernandez | Holland Black River | 20.61 |
| 21 | 12 | Jonathan Clausing | Muskegon Western Michigan Christian | 20.62 |
| 22 | 11 | Graeson Lawrence | Muskegon Western Michigan Christian | 20.75 |
| 23 | 10 | Evan Oosterhouse | Saranac | 22.29 |
| 24 | 10 | Luke Dykstra | Grand Rapids Covenant Christian | 22.86 |
| 25 | 11 | Nick Lubbers | Grand Rapids Covenant Christian | 23.00 |
| 26 | 11 | Trevor Dornbos | Grandville Calvin Christian | 23.62 |
| 27 | 12 | Mason Schimmel | Grand Rapids Covenant Christian | 23.97 |
| 28 | 11 | Evan Atkinson-Miller | North Muskegon | 26.96 |
| 29 | 11 | Clay Johnson | Montague | 30.51 |
| 30 | 10 | Charles Brooks | Grand Rapids West Catholic | 31.26 |
Girls
| Place | Team | Avg. Score | Win % | Top 3 % |
| 1 | Muskegon Western Michigan Christian | 71 | 89 | 95+ |
| 2 | Stanton Central Montcalm | 85 | 10 | 95+ |
| 3 | Kent City | 91 | 95+ | |
| 4 | Grand Rapids West Catholic | 115 | 6 |
| Place | Grade | Name | Team | Avg. Place |
| 1 | 10 | Lila Volkers | Kent City | 1.09 |
| 2 | 10 | Kyah Hoffman | Stanton Central Montcalm | 2.37 |
| 3 | 12 | Madeleine Hill | Saranac | 3.05 |
| 4 | 10 | Grace VanderKooi | Muskegon Western Michigan Christian | 3.83 |
| 5 | 11 | Amber Koole | Grand Rapids Covenant Christian | 4.94 |
| 6 | 9 | Grace Coston | Stanton Central Montcalm | 5.79 |
| 7 | 10 | Ashley Choponis | Stanton Central Montcalm | 7.10 |
| 8 | 12 | Jonathah Bouwman | Grandville Calvin Christian | 9.24 |
| 9 | 10 | Lola Bryce | Grandville Calvin Christian | 9.74 |
| 10 | 11 | Lily LeSarge | Grand Rapids West Catholic | 10.53 |
| 11 | 11 | Grace Folkema | Muskegon Western Michigan Christian | 11.58 |
| 12 | 12 | Lainey Roth | Grand Rapids West Catholic | 12.48 |
| 13 | 12 | Carolyn Bennett | North Muskegon | 13.09 |
| 14 | 11 | Gracie Houtman | Kent City | 13.10 |
| 15 | 11 | Cammie Erickson | Montague | 15.24 |
| 16 | 11 | Isabella Max | Kent City | 16.42 |
| 17 | 9 | Alia Zuidema | Muskegon Western Michigan Christian | 18.17 |
| 18 | 12 | Lily LaBurn | Holland Black River | 18.38 |
| 19 | 12 | Brianna Zuidema | Muskegon Western Michigan Christian | 19.57 |
| 20 | 12 | Anna Tubbergen | Grand Rapids NorthPointe Christian | 19.92 |
| 21 | 11 | Eleanor Kingshott | Muskegon Western Michigan Christian | 21.09 |
| 22 | 10 | Alyssa Possehn | Saranac | 23.46 |
| 23 | 11 | Lindsay Minderhoud | Grand Rapids Covenant Christian | 23.55 |
| 24 | 12 | Nathalie Strockis | Grand Rapids West Catholic | 24.87 |
| 25 | 9 | Dylan Bosma | Grand Rapids NorthPointe Christian | 26.94 |
| 26 | 11 | Lauren Jousma | Grandville Calvin Christian | 27.46 |
| 27 | 9 | Amber Kuiper | Grand Rapids Covenant Christian | 29.32 |
| 28 | 10 | Morgan Lawrence | Muskegon Western Michigan Christian | 30.43 |
| 29 | 12 | Joelle White | Delton-Kellogg | 30.59 |
| 30 | 9 | Lydia Howard | Kent City | 30.63 |

Boys
| Place | Team | Avg. Score | Win % | Top 3 % |
| 1 | Grand Rapids Christian | 38 | 95+ | 95+ |
| 2 | Allendale | 97 | 95+ | |
| 3 | Holland Christian | 109 | 75 | |
| 4 | Hamilton | 123 | 19 | |
| 5 | Spring Lake | 129 | 8 |
| Place | Grade | Name | Team | Avg. Place |
| 1 | 10 | Simon Triezenberg | Grand Rapids Christian | 1.11 |
| 2 | 11 | Noah Lambers | Holland | 3.10 |
| 3 | 12 | Max VanHuis | Hamilton | 3.82 |
| 4 | 10 | Will Engbers | Holland Christian | 4.22 |
| 5 | 12 | Adrian Castillo | Holland | 7.27 |
| 6 | 11 | Joe Waalkes | Grand Rapids Christian | 8.49 |
| 7 | 12 | Gavin Wiersma | Zeeland East | 9.01 |
| 8 | 12 | Reuben Wiering | Grand Rapids Christian | 9.57 |
| 9 | 11 | Dylan Clark | Grand Rapids Christian | 11.20 |
| 10 | 10 | Parker Tiethof | Allendale | 11.28 |
| 11 | 10 | Abatu Dykstra | Hamilton | 13.23 |
| 12 | 10 | Keegan Hoekstra | Grand Rapids Christian | 13.41 |
| 13 | 10 | Jeb Hillary | Grand Rapids Catholic Central | 13.49 |
| 14 | 11 | Ian Richthammer | Grand Rapids Catholic Central | 13.97 |
| 15 | 9 | Aden Ashworth | Allendale | 14.18 |
| 16 | 11 | Peter Kuperus | Grand Rapids Christian | 14.19 |
| 17 | 10 | Aidan Brinks | Holland Christian | 15.00 |
| 18 | 12 | Ethan Grevengoed | Spring Lake | 16.77 |
| 19 | 9 | Ronnie Silveira | Allendale | 17.22 |
| 20 | 10 | Kilian Whalen | Allendale | 18.09 |
| 21 | 11 | Lucas Ruffing | Spring Lake | 21.73 |
| 22 | 10 | Vincent Pollock | Fruitport | 22.47 |
| 23 | 10 | Parker Woodwyk | Spring Lake | 24.17 |
| 24 | 12 | Nick Riemersma | Zeeland East | 25.53 |
| 25 | 10 | Aiden Kasprzak | Grand Rapids Catholic Central | 26.08 |
| 26 | 12 | Nate Oosterhouse | Hudsonville Unity Christian | 27.06 |
| 27 | 11 | Josh Langeland | Hamilton | 28.29 |
| 28 | 10 | Brayden Rynsburger | Holland Christian | 29.13 |
| 29 | 10 | Nathan Steen | Holland Christian | 30.38 |
| 30 | 11 | Levi Glynn | Fruitport | 30.62 |
Girls
| Place | Team | Avg. Score | Win % | Top 3 % |
| 1 | Grand Rapids Christian | 31 | 95+ | 95+ |
| 2 | Spring Lake | 64 | 95+ | |
| 3 | Zeeland East | 71 | 95+ |
| Place | Grade | Name | Team | Avg. Place |
| 1 | 11 | Natalie VanOtteren | Grand Rapids Christian | 1.12 |
| 2 | 11 | Allison Kuzma | Zeeland East | 1.88 |
| 3 | 9 | Lilah Poel | Grand Rapids Christian | 4.39 |
| 4 | 11 | Naomi Nelson | Grand Rapids Christian | 4.72 |
| 5 | 12 | Lily Parker | Spring Lake | 5.09 |
| 6 | 9 | Marie Gates | Hudsonville Unity Christian | 6.24 |
| 7 | 11 | Emily Tomes | Grand Rapids Catholic Central | 7.63 |
| 8 | 11 | Payton Holtz | Grand Rapids Christian | 7.96 |
| 9 | 12 | Alisa Mason | Holland | 8.32 |
| 10 | 10 | Lexie Ruffing | Spring Lake | 8.78 |
| 11 | 9 | Meredith Cook | Zeeland East | 11.31 |
| 12 | 11 | Bea Reeser | Spring Lake | 14.40 |
| 13 | 9 | Alexis Kotkowicz | Spring Lake | 15.23 |
| 14 | 10 | Emma Drnek | Zeeland East | 15.44 |
| 15 | 12 | Ava Buhlman | Allendale | 16.76 |
| 16 | 12 | Sarah Timmer | Grand Rapids Christian | 18.01 |
| 17 | 10 | Maddie Bruxvoort | Hudsonville Unity Christian | 18.17 |
| 18 | 9 | Ellie Scholma | Grand Rapids Christian | 18.73 |
| 19 | 12 | Anna Triezenberg | Grand Rapids Christian | 19.88 |
| 20 | 11 | Addie Grill | Zeeland East | 21.25 |
| 21 | 10 | Valerie Pollock | Fruitport | 21.73 |
| 22 | 9 | Meghan Guczwa | Spring Lake | 21.80 |
| 23 | 9 | Megan Kuzma | Zeeland East | 24.57 |
| 24 | 12 | Trina Farris | Hamilton | 25.07 |
| 25 | 12 | Hayley Heinrich | Zeeland East | 25.55 |
| 26 | 9 | Charlene Kuras | Zeeland East | 26.77 |
| 27 | 12 | Jessie Postma | Hudsonville Unity Christian | 26.98 |
| 28 | 11 | Katie Riemersma | Spring Lake | 28.10 |
| 29 | 12 | Alyssa Gerritsma | Holland Christian | 28.67 |
| 30 | 10 | Sophie Bukrey | Coopersville | 29.42 |

Boys
| Place | Team | Avg. Score | Win % | Top 3 % |
| 1 | Grand Haven | 63 | 88 | 95+ |
| 2 | Zeeland West | 76 | 7 | 95+ |
| 3 | Jenison | 88 | 5 | 85 |
| 4 | Rockford | 102 | 15 |
| Place | Grade | Name | Team | Avg. Place |
| 1 | 11 | Seth Norder | Grand Haven | 1.17 |
| 2 | 12 | Caleb Branch | Muskegon Mona Shores | 2.58 |
| 3 | 12 | Colin Graham | Rockford | 3.55 |
| 4 | 12 | Jaben Bakker | Hudsonville | 4.11 |
| 5 | 12 | Chase Holwerda | Zeeland West | 6.73 |
| 6 | 12 | Espen Wood | Cedar Springs | 7.63 |
| 7 | 10 | Seth Conner | Jenison | 10.12 |
| 8 | 10 | Mason Lucas | Jenison | 10.41 |
| 9 | 10 | Ben Held | Grand Haven | 10.56 |
| 10 | 12 | Caleb Smith | Zeeland West | 11.14 |
| 11 | 12 | Logan Vining | Grand Haven | 11.50 |
| 12 | 11 | Jaxon Allen | Muskegon Reeths-Puffer | 12.11 |
| 13 | 10 | Carter Livermore | Grandville | 12.57 |
| 14 | 12 | Brendan Wangler | Jenison | 13.80 |
| 15 | 12 | Charles Lewis | Rockford | 14.87 |
| 16 | 12 | Nathan Golding | Zeeland West | 14.97 |
| 17 | 10 | Carson Berko | Grand Haven | 16.01 |
| 18 | 11 | Nate Fahey | Rockford | 16.89 |
| 19 | 12 | Austin O’brien | Grand Rapids Kenowa hills | 19.05 |
| 20 | 9 | Robert Dodd | Zeeland West | 20.91 |
| 21 | 11 | Jack DeKruyter | Zeeland West | 22.09 |
| 22 | 9 | Ethan Shoffner | Cedar Springs | 24.00 |
| 23 | 9 | Aron Gal | Grand Haven | 24.71 |
| 24 | 12 | Connor Wooley | Holland West Ottawa | 25.88 |
| 25 | 9 | Caleb TeBrake | Grand Rapids Northview | 27.62 |
| 26 | 9 | Keagan Smith | Zeeland West | 28.26 |
| 27 | 10 | Noah Schuette | Rockford | 28.48 |
| 28 | 11 | Roman Smith | Grand Haven | 28.52 |
| 29 | 12 | Will Marth | Jenison | 29.08 |
| 30 | 11 | Carson Hauch | Zeeland West | 29.10 |
Girls
| Place | Team | Avg. Score | Win % | Top 3 % |
| 1 | Holland West Ottawa | 36 | 95+ | 95+ |
| 2 | Jenison | 88 | 95+ | |
| 3 | Grand Haven | 93 | 90 | |
| 4 | Rockford | 114 | 12 |
| Place | Grade | Name | Team | Avg. Place |
| 1 | 10 | Helen Sachs | Holland West Ottawa | 1.19 |
| 2 | 12 | Arianne Olson | Holland West Ottawa | 1.84 |
| 3 | 12 | Allison Arnsman | Grandville | 2.97 |
| 4 | 12 | Maya Guikema | Jenison | 4.84 |
| 5 | 10 | Valerie Beeck | Grand Haven | 5.01 |
| 6 | 10 | Jordyn Klaasen | Zeeland West | 5.47 |
| 7 | 12 | Megan Postma | Holland West Ottawa | 7.69 |
| 8 | 9 | Trinity VanderWoude | Rockford | 8.10 |
| 9 | 12 | Bella Hoffer | Zeeland West | 11.44 |
| 10 | 9 | Ava Porras | Holland West Ottawa | 11.89 |
| 11 | 10 | Natalie Lewis | Rockford | 12.06 |
| 12 | 12 | Maggie Otto | Jenison | 12.43 |
| 13 | 10 | Jane Olney | Holland West Ottawa | 13.22 |
| 14 | 9 | Ellery Horness | Muskegon Mona Shores | 13.98 |
| 15 | 11 | Madelyn Vande Bunte | Jenison | 14.47 |
| 16 | 10 | Addison Smith | Grand Haven | 16.23 |
| 17 | 12 | Larissa McGrath | Cedar Springs | 17.14 |
| 18 | 9 | Cianah Budnik-Ramos | Grand Haven | 19.87 |
| 19 | 12 | Robyn Hunt | Muskegon Mona Shores | 21.35 |
| 20 | 12 | Cecilia Conrad | Muskegon Mona Shores | 22.87 |
| 21 | 9 | Addie Birkholz | Holland West Ottawa | 24.11 |
| 22 | 10 | Emma Smith | Rockford | 24.36 |
| 23 | 12 | Elise Conkel | Hudsonville | 24.92 |
| 24 | 10 | Abi Albright | Grand Haven | 26.62 |
| 25 | 10 | Abbey Scholma | Hudsonville | 27.23 |
| 26 | 11 | Payton Hosley | Grand Haven | 28.25 |
| 27 | 10 | Naomi Diekman | Jenison | 28.75 |
| 28 | 11 | Annalise Elliott | Cedar Springs | 29.57 |
| 29 | 10 | Devin Fisher | Rockford | 29.61 |
| 30 | 10 | Emma Gunnett | Holland West Ottawa | 31.20 |



