Blog

Regional Previews

An Early Look: Region 12

centreville

(Covered bridge?  Now I have a reason to visit Centreville.)

GIRLS

reg12gt

reg12gi

Both Otsego and Holland Christian are ranked here, both very high.  Holland Christian has the frontrunners in Fiene and Kuipers, but Otsego should be able to prevail because of the sheer strength of their mid-pack runners.  Hamilton, on the backs of some upcoming freshmen, has a good chance of making it out as well.  Allegan and Zeeland East could be there as well, but they’ll both need one more runner to step up.

Ranked Teams: Holland Christian (6), Otsego (7)

Highest Rated

  • Gillian Fiene, Holland Christian

Already profiled here.

  • Michelle Kuipers, Holland Christian

Michelle and Gillian should be at the forefront of any major meet this year.  Kuipers had a few outstanding performances last year, namely at Otsego Bulldog (11th) and States (9th).  The season was a continuation in her improvement, as she broke 20:00 for the first time as a sophomore, then 19:00 as a junior.  Her track season leads you to believe there’s more of that coming.  She ran similarly in the 800 to her 10th grade year, but dropped almost 20 seconds in her 1600m.

  • Kaylee Thompson, Niles

Niles might run the most races of any school in the state.  Kaylee ran 17 times last year, and normally you’d expect some breakdown at the end of the season.  Not exactly the case, she spent all but one race in October under 20:00.  Her best performances were both here (4th) and Portage (16th).  As with Kuipers, she was able to set some personal bests during track, 5:16/11:50.

  • Claudia Stachura, Otsego

Like many others, Claudia was able to run her best race of the year at the Otsego Bulldog Invite, going 19:11, pretty impressive for a freshman.  She broke 20:00 one other time, at regionals, where she was able to place 11th.  Her track times indicate that she may be able to be more consistent in her sophomore campaign, as she was able to break 12:00 for the 3200m several times.

Career achievement/improvement

  • Sasha Mills, Allegan

As a freshman, Sasha spent much of the year on a gradual progression, starting in the 23-min. range and finishing in the high 21’s.  Last season, she was barely over 20:00 in her best race, a 20:06 at Otsego Bulldog.  She was in the 20’s a few other times as well, such as her 23rd place here in 20:56.

Darkhorse

  • Hannah Richmond, Paw Paw

Hannah’s track season played out similarly in the 1600m, but very differently in the 3200m.  Her 11:43 was a 17 second drop from 2018, that time was good for 2nd in her region.  She just snuck under 20:00 last year, expect her to be well under that mark this season.

BOYS

reg12bt

reg12bi

For a few years, ever since I’ve been back in the game, I’ve been impressed by the Berrien Springs program.  They’re moving up to Division 2 this year, and although the road will be tougher, still have a great shot of making it to MIS.  Not always the case, but where there’s money, there’s good XC teams.  Berrien Springs isn’t a wealthy area at all, they’re in the bottom 1/3rd of Michigan cities in income, yet they’ve pulled together a consistent program.  Speaks volumes about their coaching and hard-working kids.

Ranked Teams: Otsego (3), Holland Christian (11), Berrien Springs (17)

Highest Rated

  • Shawn Little, Dowagiac Union

Already profiled here.

  • Hunter Zartman, Otsego

The past two years have seen Hunter at or near that 16:00 barrier quite a few times.  In 2017 he was able to crack it, running 15:55 at Otsego Bulldog.  Both years, he’s been All-State.  Made the #quantumleap in the 800 this spring, bettering his personal best by 4+ seconds (1:54.9).  His 1600m time suggests that wasn’t just a chance occurrence, as he had almost a 10 second drop in that event.

  • Jack Leman, Edwardsburg

Jack had a few setbacks in track, talking to him, he seemed to be raring to go with summer training.  Expectations are high with this one, he finished 3rd here last year and 23rd at States.  Come October, he was at or below 16:30 with regularity.  He should be there again.

  • Ashton Sheline, Berrien Springs

Ashton had a sensational freshman year, which saw him go sub-17.  Last season wasn’t necessarily a marked improvement in pure time, but he did establish a level of normalcy.  That normalcy was normal enough to win his region (D3) and finish All-State.  He made some leaps in track, too, getting down to 10:13.

Career achievement/improvement

  • Jonah Maichele, Paw Paw

Jonah showed some serious improvement after a sophomore year for which there are only four results.  He PRed at Otsego Bulldog in 16:43, sure, that’s always fast, but he did manage to qualify as an individual as well.

Darkhorse

  • Colin Mulder, Otsego

Hard to think of a guy projected 5th here as flying under the radar, but Mulder has potential to be on that podium in November.  He showed some exceptional long-distance ability in track, coming on strong to break 10:00 multiple times.  Given the way Otsego develops talent, he could explode.

 

Regional Previews

An Early Look: Region 25

shepherd sign

Hey, I’m back.  Expect more of these in the coming days.

GIRLS

reg25gt

reg25gi

Last year, Clare placed 7 girls in the top 20 on their way to a regional championship over Shepherd.  This year, look for Shepherd to potentially do the same, largely in the same manner.  The battle between the two should be extremely close, Shepherd’s strength up front may be the deciding factor.  Reese is a team that would excel on the State level, but is hurt by the small size of a regional meet.  They have some strong 4th-7th runners, but their impact is minimized in this format.

Ranked Teams: Shepherd (4), Clare (7), Bad Axe (17), Reese (19)

Highest Rated

  • Ariel Warner, Shepherd

When you have a solid middle school program that promotes the sport, you occasionally find a gem.  Warner could possibly be a gem.  She showcased some speed this track season, running multiple 62-63s and 2018’s cross season was dotted with multiple sub-12 times.  Seems losing Amber Gall won’t be much of an issue!

  • Jelena Prescott, Bad Axe

Jelena has been All-State her past 2 years, her best finish being 13th in 2017.  They’ve moved her all around the state, once at Algonac, once at Delta College, once here.  And she’s managed to come through each time.  Apparently, she’s running triathlons this summer, as good of training you’ll find for the rigors of XC.

  • Madde Skeel, Shepherd

Madde has broken 20:00 in both of the past two years.  Her breakout performance last year came at this meet, where she ran 19:37 to finish 7th.  Track saw more PRs, where she was able to attain 5:32/12:07.

Career achievement/improvement:

  • Kameron Haag, Clare

Prescott and Haag are the two seniors projected in the top 20.  Kameron has finished 12th twice, as a junior and as a freshman.  Her sophomore year, they sent Clare all the way up to Benzie, where she ran a 19:42, her lifetime PR.  She’s a good bet to crack the top 10 this year.

Darkhorse

  • Amelia Gouin, Shepherd

I tried hard to search for a candidate from another school, but Amelia’s track season was too good to not mention.  Much progress was made from her freshman campaign, most notably in the 800, where she was able to knock out a 2:20.

BOYS

reg25bt

reg25bi

Yami is gone, but Caro keeps ticking.  Perhaps they have more athletes, I only have six in my records, but those six are good enough to run for any D3 school.  Shepherd is coming into yet another year where they’ll likely be a top-10 team.  Shepherd’s depth may make this a close competition, they’ll need contributions (as always, seemingly a broken record when talking about team contests) from their 5th-7th, especially if Caro is lacking in numbers.  I should also mention that this region is absolutely stacked.  Why is it that schools in the middle of the state with equal enrollment seem to produce better programs than those closer to metro Detroit?  Sandusky, Clare, Bad Axe, Sanford-Meridian.  Three of these schools will undeservingly spend their Novembers contemplating what happened at regionals and wishing for an easier draw.

Ranked Teams: Caro (7), Shepherd (9), Sanford-Meridian (14), Sandusky (19), Clare (20), Bad Axe (25)

Highest Rated

  • Logan Brown, Caro

Logan didn’t have the greatest regional race last year, finishing 16th in 17:11.  He redeemed himself the next weekend, finishing 15th at States.  That’s a rare accomplishment.  It wasn’t his only sub-17 rodeo either, as he had gone 16:42 at Bath and 16:58 at Thumb Area.

  • Trey Plichta, Sanford-Meridian

Trey is the highest returner from last year’s senior-dominated race.  He finished 3rd in a personal best of 16:31.

  • Kevin Wilson, Caro

Like Logan Brown, Kevin Wilson was able to make up for a regional performance with a solid State Meet.  His 17:10 at MIS was good for 43rd.

Career achievement/improvement

  • Nick McArdle, Cass City

Coming into regionals, Nick had somewhat of a middling season.  He had a great race at Wagener Park, finishing 16th in 17:02, but only made a little progress from 2017.  Nick then proceeded to break 17:00 here, coming through with a 12th place finish.  Love performances on the big stage.

Darkhorse

  • Greison Mcleod, Hemlock

Greison had himself his best track season yet.  He registered two major PRs, 4:51 and 10:35.  When you register two PRs, it registers in my mind as someone who can register more PRs come cross.

Uncategorized

An Early Look: Region 3

Here we are, back at it after a fun-filled, invigorating weekend.  Was a pleasure to meet the coaches from Chippewa Hills and Shepherd, and also my running is going as good as it’s been in a few years.

GIRLS

reg3gt

reg3gi

Region 3 may not have the greatest teams in the entire state or even top-5 contenders, though the individual depth is outstanding.  There should be a significant number of girls between 20:00 and 20:30, all with great credentials and an opportunity to make it as individuals.  The team battle is fairly set, as Hudsonville, West Ottawa, and Caledonia stand above the others.  Although I have West Ottawa ranked and rated higher, Hudsonville may be the favorite because of their depth.  Just another example of how rating and scoring differs.

Ranked Teams: Holland West Ottawa (12), Hudsonville (17), Caledonia (21)

Highest Rated

  • Arianne Olson, Holland West Ottawa

Already profiled here.

  • Abby Olson, Holland West Ottawa

Your returning regional champion.  Her 18:37 here was probably her best effort of the season, followed by her 4th place finish at Otsego Bulldog and 18:59 at MIS.  She’s known for coming on late, all three years she’s progressed from the 20’s into the 18’s as fall rolls in.  She had a solid track season as well, going 5:10/11:07, two PRs.

  • Lindsey Peters, Caledonia

When Lindsey was on last year, she had some very good races.  She busted out a giant PR at Otsego Bulldog, going 18:26 in the process.  She finished 7th here, but unfortunately didn’t run so well at States.  She’s established herself as more of an 800/1600 girl in track, where she was able to go 2:18/5:13 this spring.

  • Elise Gray, Hudsonville

Other than Portage, Elise ran well to finish last season.  Her PR was set at the OK Red Championship, 18:59, her first sub-19.  She followed that up with a 4th place regional finish and a 63rd place State performance.

Career achievement/improvement

  • Jenna Kral, Hudsonville

Jenna may not be the fastest girl in this region or even ranked in my top 15, but one must appreciate her commitment and improvement.  Sub-23 as a freshman, sub-22 as a sophomore, sub-21 as a junior.  Reliability could be an apt description of her 2018 season.  Her gradual progression saw a 20:35 at Otsego Bulldog, then three sub-20:30 performances to close out the year.

Darkhorse

  • Ellie Voetberg, Portage Central

Ellie is here on the back of PR-ridden track season.  She was already speedy as a freshman, breaking 20 in cross and then going 5:30/11:36 in track.  She extended that mile ability further, dropping down to 5:24.  Can that translate to XC?  She’s had good results, but I believe sub-19 can be in her sights.

 

BOYS

reg3bt

reg3bi

As on the girls’ side, the boys lack the firepower of top-5 teams, but a great team battle may emerge.  Hudsonville, Grandville, Zeeland West, and Caledonia are all ranked in the top 25 and all should be within 20-30 points of one another.  Hudsonville and Grandville have the depth, Hudsonville in particular should be able to put 5 guys under 17:30.  Zeeland West has as good of a top 3 that you’ll find, and that could put them in over Caledonia.

Ranked Teams: Zeeland West (16), Hudsonville (19), Grandville (23), Caledonia (25)

Highest Ranked

  • Ethan Senti, Zeeland West

Already profiled here.

  • Jozef Meyers, Kalamazoo Loy Norrix

Jozef is definitely someone who will outperform his ratings come fall.  The guy made a huge leap during track, going 4:16/9:14.  He started off last year strong with a win at the Portage Central Early Bird, but didn’t necessarily finish as strong as he did in previous years.  Hopefully that altitude training this summer will pay off in October/November.

  • Jamin Thompson, Caledonia

Jamin spent much of last season in the 16’s, hitting his best time here at regionals with a 16:20.  That earned him a 4th place finish.  On the track, he was able to set a pretty good PR in the 3200, dropping almost 20 seconds, down to a 10:04.

  • Josh Oom, Caledonia

Quietly, Josh had one of the better freshman campaigns in the state.  He didn’t start out particularly fast, in the high 17’s in early September, but broke 17 at Otsego Bulldog and didn’t look back.  He was 5th here in 16:23.

Career achievement/improvement

  • Mateo Arredondo, Zeeland West

Mateo has gone from a freshman year where the majority of his times were above 20:00 to a junior year where he had multiple sub-17 results.  Two of those stand out, a 16:29 at Allendale Falcon and a 16:45 at States, good for 39th place.

Darkhorse

  • Zac Zemba, Grandville

Like Josh Oom, Zemba flew under my radar during last season.  All his races were between 17:00 and 18:00, usually you won’t see that little variance from a young runner.  He blew up in track, however, running 4:31/9:49.  Those times were ranked 5th and 7th among all freshman boys in the Lower Peninsula.