The plan is to go through these regionals in the same order that they were posted. Friday first, starting with regions with less divisions, working towards those with more.
They’ll be a basic show of the ratings and a runner that stepped up. I plan on working back on regional recaps after the season, I always love showcasing success and there will be ample opportunity (and the real factor – time) to do so. Those recaps will feature more teams and individuals.
If you’re a senior (or are a parent/coach of one) that qualified for State, send me a pic of you in your uniform, either running or not running. I want to use those pics in my State Finals graphics. Those that I don’t use in the graphics, I’ll use in the recap.

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How Are Speed Ratings Calculated?!
Region 29 Preview
Region 20 Preview
29 Girls Adjustment: +50
20 Girls Adjustment: +44
29 Boys Adjustment: +47
20 Boys Adjustment: +41
People have been clamoring for me to rate different races or divisions on the same course, same day. I agree with this notion as the course can change and so can the weather conditions. It does produce a bit more variability in ratings when you’re working with a smaller sample, but I feel it’s applicable for regionals this year. And since I have the time to do so, I’ll do so here. Some don’t make as much sense, but you have to understand there’s a range of error with each listing. The smaller the race, the higher that range. You’ll see that here, but I believe the change throughout the day will make sense.
PRIMETIME PERFORMERS
Tara Towsend, Frankfort: Tara has had an illustrious career for Frankfort. Four consecutive top-20 placements at Regionals, three trips to MIS. Her final time on the Benzie course resulted in a PB, a great way to go out.
Nora Grossnickle, Benzie Central: Mylie might receive all the honors, but it’s the group that creates the Top-15 team. Nora has incrementally dropped time throughout the year, and when I say incrementally, I mean large increments. Compare on the same course – 25:08 at Pete Moss, 22:15 at NWC 3, 21:11 on Saturday.
Kaden Forward, Bear Lake-Onekama: Nice time for his first win of his high school career. Kaden finished 8th here last year en route to a 61st place finish at State. Does claiming a victory lead to greatness this week?
Nolan Moffit, Manton: I don’t care how “short” Benzie may be, Nolan ran a 33 sec. PB (and 54 sec. season best) in the most important race of the season. He began the season running above 20:00 as Manton’s 4th/5th boy, on Saturday he was their #3 and an extra body to put in the Reed City gap, enough to send the Rangers team down south.
MIXCSR vs. Athletic.net
MIXCSR: 5/6 Boys, 5/6 Girls; 54/60 Boys Overall, 51/60 Girls Overall
Athletic: 5/6 Boys, 6/6 Girls; 54/60 Boys Overall, 50/60 Girls Overall
Grade | Name | Time | Team | Rating |
10 | Aiden Harrand | 18:08.8 | Buckley | 140.4 |
12 | Makenna Scott | 18:56.4 | Maple City Glen Lake | 124.5 |
12 | Taylor Myers | 20:02.4 | Frankfort | 102.5 |
11 | Petra Foote | 20:16.7 | Grand Traverse Academy | 97.8 |
9 | Ella Knudsen | 20:18.7 | Leland | 97.1 |
9 | Mya Denoyer | 20:48.1 | Leland | 87.3 |
8 | Payton Lamb | 20:49.9 | Lake Leelanau St. Mary | 86.7 |
12 | Lillian Mauntler | 21:08.3 | Bear Lake-Onekama | 80.6 |
10 | Abby Kissling | 21:15.8 | Brethren | 78.1 |
11 | Anna Mitchell | 21:20.3 | Lake Leelanau St. Mary | 76.6 |
10 | Olivia Wing | 21:30.5 | Mason County Eastern | 73.2 |
12 | Tara Townsend | 21:38.2 | Frankfort | 70.6 |
10 | Paige Bell | 21:41.5 | Grand Traverse Academy | 69.5 |
11 | Bridgette Duncan | 21:50.4 | Leland | 66.5 |
10 | Elizabeth Logan | 22:00.8 | Mason County Eastern | 63.1 |
9 | Kate May | 22:11.8 | Frankfort | 59.4 |
10 | Andrea Feldpausch | 22:13.3 | White Cloud | 58.9 |
9 | Lucy Shoup | 22:17.5 | Mason County Eastern | 57.5 |
10 | Cecilia Girlanda | 22:32.2 | Bear Lake-Onekama | 52.6 |
12 | Zoe Korson | 22:32.8 | Lake Leelanau St. Mary | 52.4 |
11 | Anna Wolfe | 22:49.9 | Frankfort | 46.7 |
10 | Paige Steffke | 22:58.5 | Maple City Glen Lake | 43.8 |
12 | Katelynn Dix | 23:00.7 | Grand Traverse Academy | 43.1 |
12 | Sydney Gage | 23:02.3 | Mason County Eastern | 42.6 |
10 | Kayley Comeaux | 23:03.7 | Maple City Glen Lake | 42.1 |
10 | Kendra Couturier | 23:03.8 | Lake Leelanau St. Mary | 42.1 |
11 | Josie Gorcyca | 23:21.5 | Lake Leelanau St. Mary | 36.2 |
12 | Amelia Malburg | 23:25.8 | Mason County Eastern | 34.7 |
12 | Madison Brown | 23:26.6 | Grand Traverse Academy | 34.5 |
9 | Jessica Grant | 23:34.4 | Lake Leelanau St. Mary | 31.9 |
11 | Ariana Rodriguez | 23:35.3 | Leland | 31.6 |
10 | Ava Butera | 23:35.4 | Grand Traverse Academy | 31.5 |
11 | Meagan Lange | 23:37.2 | Forest Area | 30.9 |
12 | Leland Leiter | 23:45.6 | Leland | 28.1 |
9 | Savina Anhalt | 23:49.9 | Frankfort | 26.7 |
11 | Kiara Edwards | 23:51.2 | White Cloud | 26.3 |
11 | Anna VanDuinen | 23:56.0 | Pentwater | 24.7 |
10 | Abby Hughes | 24:03.9 | Pentwater | 22.0 |
12 | Julie Sheehy | 24:16.1 | Walkerville | 18.0 |
9 | Jacqueline Hearne | 24:17.2 | Lake Leelanau St. Mary | 17.6 |
9 | Isabella Gulembo | 24:18.5 | Mason County Eastern | 17.2 |
10 | Emily Schwarz | 24:36.2 | Pentwater | 11.3 |
12 | Brooke Wilkie | 24:46.7 | Buckley | 7.8 |
Grade | Name | Time | Team | Rating |
9 | Jessica Jazwinski | 17:43.2 | Hart | 150.9 |
10 | Alyson Enns | 17:55.8 | Hart | 146.7 |
12 | Audrianna Enns | 18:00.5 | Hart | 145.2 |
10 | Mylie Kelly | 18:09.1 | Benzie Central | 142.3 |
12 | Molly Harding | 19:11.8 | Manton | 121.4 |
12 | Elise Johnson | 19:31.4 | Benzie Central | 114.9 |
9 | Lexie Beth Nienhuis | 19:44.1 | Hart | 110.6 |
10 | Cecilia Postma | 20:05.8 | Manistee | 103.4 |
11 | Nora Smoes | 20:07.6 | Reed City | 102.8 |
11 | Emma Soelberg | 20:25.4 | Shelby | 96.9 |
12 | Reese Ensing | 20:56.4 | McBain | 86.5 |
9 | Clara Smoes | 20:57.4 | Reed City | 86.2 |
11 | Chloe Colton | 21:00.2 | Manton | 85.3 |
9 | Ava Iverson | 21:08.5 | Benzie Central | 82.5 |
9 | Nora Grossnickle | 21:11.8 | Benzie Central | 81.4 |
10 | Madison Morris | 21:18.9 | Manton | 79.0 |
12 | Paige Lofquist | 21:19.0 | Reed City | 79.0 |
11 | Elizabeth Rigling | 21:20.8 | Leroy Pine River | 78.4 |
11 | Hadley Saylor | 21:32.0 | Manton | 74.7 |
12 | Hailey Wanstead | 21:34.2 | Leroy Pine River | 73.9 |
12 | Morgan Howell | 21:35.8 | Manton | 73.4 |
12 | Anna Huizinga | 21:39.2 | Manistee | 72.3 |
12 | Hayley VanWagoner | 21:40.2 | Benzie Central | 71.9 |
11 | Raini Sponseller | 21:41.9 | Farwell | 71.4 |
11 | Savanna Owens | 21:46.0 | Hart | 70.0 |
9 | Reganne Stahl | 21:48.4 | Manton | 69.2 |
11 | Abigail Pretty | 21:49.5 | Hart | 68.8 |
11 | Remi Sponseller | 21:54.7 | Farwell | 67.1 |
11 | Ella Gaylord | 21:56.6 | Benzie Central | 66.5 |
9 | Kennedi Wahmhoff | 22:06.2 | Manton | 63.3 |
12 | Maya Musgrave | 22:10.3 | Benzie Central | 61.9 |
9 | Isabelle Eppert | 22:18.2 | Farwell | 59.3 |
9 | Carly Carlson | 22:19.0 | Reed City | 59.0 |
10 | Rowan Ensing | 22:21.9 | McBain | 58.0 |
10 | Baylie Eisenga | 22:32.5 | McBain | 54.5 |
9 | Addyson Thormeier | 22:35.2 | Farwell | 53.6 |
11 | Rylee Cohoon | 22:36.1 | Lake City | 53.3 |
12 | Jaden Petersen | 22:37.2 | Mason County Central | 52.9 |
12 | Allie Thomas | 22:50.2 | Manistee | 48.6 |
9 | Shauna McLean | 22:51.0 | McBain | 48.3 |
9 | Chelsi Eisenga | 22:51.0 | McBain | 48.3 |
9 | Alaina Hanson | 22:51.6 | Reed City | 48.1 |
9 | Audrey Huizinga | 22:56.2 | Manistee | 46.6 |
11 | Claire Scott | 23:00.1 | Manistee | 45.3 |
9 | Megan Gottschall | 23:04.4 | Lake City | 43.9 |
10 | Amelia Schihl | 23:19.6 | McBain | 38.8 |
10 | Lilou Krumb | 23:22.1 | Farwell | 38.0 |
11 | Amanda Hill | 23:23.5 | Leroy Pine River | 37.5 |
12 | Jordan Fox | 23:45.4 | Lake City | 30.2 |
9 | Ivy Frisch | 23:46.7 | Farwell | 29.8 |
10 | Jayden Baker | 23:56.8 | Mason County Central | 26.4 |
11 | Aubrey Klots | 24:06.8 | Shelby | 23.1 |
9 | Genesis Wilson | 24:10.7 | McBain | 21.8 |
11 | Miriah Hodges | 24:21.4 | Reed City | 18.2 |
11 | Olivia Lewis | 24:21.6 | Reed City | 18.1 |
11 | Anna Ponce | 24:36.7 | Lake City | 13.1 |
10 | Emily Adams | 25:03.3 | Mason County Central | 4.2 |
12 | Addy Witkowski | 25:09.2 | Manistee | 2.3 |
9 | Annabeth Allee | 25:12.2 | Leroy Pine River | 1.3 |
11 | Hayleigh Vandertuig | 25:14.4 | Lake City | 0.5 |
12 | Taylor Stapel | 25:15.4 | Hesperia | 0.2 |
Grade | Name | Time | Team | Rating |
10 | Kaden Forward | 17:02.8 | Bear Lake-Onekama | 163.4 |
9 | Mason Sinke | 17:06.0 | Bear Lake-Onekama | 162.3 |
11 | Nate Wing | 17:13.1 | Mason County Eastern | 160.0 |
12 | Eli Shoup | 17:21.7 | Mason County Eastern | 157.1 |
11 | Skylar Werden | 17:29.6 | Frankfort | 154.5 |
9 | Coleson Cruzan | 17:35.4 | White Cloud | 152.5 |
12 | Ben DuCheny | 17:42.4 | Buckley | 150.2 |
11 | Chase Snell | 17:45.0 | Grand Traverse Academy | 149.3 |
10 | Mitchel Daniels | 17:45.5 | Pentwater | 149.2 |
11 | Nathan Ciolk | 17:46.8 | White Cloud | 148.7 |
10 | Abe VanDuinen | 17:47.9 | Pentwater | 148.4 |
12 | Kobe Canning | 17:50.3 | White Cloud | 147.6 |
10 | Adam Townsend | 17:58.4 | Frankfort | 144.9 |
11 | Jackson Kulawiak | 17:58.7 | Buckley | 144.8 |
12 | Logan Foster | 18:00.2 | Frankfort | 144.3 |
8 | Oliver Mitchell | 18:08.9 | Lake Leelanau St. Mary | 141.4 |
9 | Kaleb Canning | 18:13.3 | White Cloud | 139.9 |
10 | Peter Hybza | 18:19.4 | Mason County Eastern | 137.9 |
10 | Carson Foondle | 18:22.1 | White Cloud | 137.0 |
10 | Jack Joyce | 18:26.4 | Leland | 135.5 |
10 | Agustin Creamer | 18:27.3 | Leland | 135.3 |
11 | Joey Schwindt | 18:33.6 | Maple City Glen Lake | 133.1 |
12 | Austin Rubin | 18:44.1 | Grand Traverse Academy | 129.6 |
11 | Malachi Graves | 18:50.1 | White Cloud | 127.6 |
12 | Ethan Larsen | 18:51.3 | Grand Traverse Academy | 127.2 |
9 | Carroll Robotham | 18:52.9 | Frankfort | 126.7 |
10 | Ethan Vann | 18:53.6 | Leland | 126.5 |
11 | Braden Melville | 19:01.1 | Buckley | 124.0 |
10 | Clay Shoup | 19:05.1 | Mason County Eastern | 122.6 |
11 | Cole Denoyer | 19:15.0 | Leland | 119.4 |
10 | Dakota Matzen | 19:19.6 | Mason County Eastern | 117.8 |
11 | Christian Ringler | 19:21.4 | White Cloud | 117.2 |
12 | Kylen Kintigh | 19:39.0 | Leland | 111.3 |
11 | James Davis | 19:44.8 | Pentwater | 109.4 |
8 | Cody Couturier | 19:45.9 | Lake Leelanau St. Mary | 109.0 |
11 | Nelson Damkoehler | 19:52.7 | Mason County Eastern | 106.8 |
11 | Trevor Moody | 19:55.2 | Frankfort | 105.9 |
10 | Gil Piche | 20:01.5 | Grand Traverse Academy | 103.8 |
11 | Riley Truog | 20:14.4 | Maple City Glen Lake | 99.5 |
8 | Derek Graham | 20:21.3 | Lake Leelanau St. Mary | 97.2 |
10 | Aiden O’Dwyer | 20:26.1 | Frankfort | 95.6 |
9 | Kaleb Chisholm | 20:39.4 | Frankfort | 91.2 |
12 | Hunter Laven | 20:42.7 | Grand Traverse Academy | 90.1 |
11 | Andrew Pavwoski | 20:45.8 | Grand Traverse Academy | 89.1 |
12 | Keeton Capling | 20:47.2 | Mason County Eastern | 88.6 |
9 | Parker Rubin | 20:55.9 | Grand Traverse Academy | 85.7 |
9 | Brady Keen | 21:09.6 | Leland | 81.1 |
8 | Wyatt Roberts | 21:13.9 | Pentwater | 79.7 |
10 | Jimmy Alpi | 21:38.8 | Leland | 71.4 |
11 | Eli Powers | 22:56.2 | Pentwater | 45.6 |
9 | Anthony Grant | 22:59.8 | Lake Leelanau St. Mary | 44.4 |
12 | Shane Roberts | 23:00.3 | Pentwater | 44.2 |
12 | Campbell Miller | 23:25.2 | Pentwater | 35.9 |
9 | Anderson Stansberry | 23:45.4 | Maple City Glen Lake | 29.2 |
10 | Carter Williams | 25:10.8 | Buckley | 0.7 |
Grade | Name | Time | Team | Rating |
11 | Hunter Jones | 14:44.3 | Benzie Central | 211.6 |
12 | Noah Morrow | 15:26.5 | Manton | 197.5 |
11 | Clayton Ackley | 16:27.2 | Hart | 177.3 |
12 | Noah Bosley | 16:36.1 | Hart | 174.3 |
11 | Wyatt Dean | 16:37.8 | Hart | 173.7 |
12 | Caiden Cudney | 16:59.3 | Manistee | 166.6 |
10 | Anthony Kiaunis | 17:05.3 | Reed City | 164.6 |
12 | Johnathen Traxler | 17:10.8 | Manton | 162.7 |
10 | Claydon Ingleright | 17:12.5 | McBain | 162.2 |
11 | Michael Musgrave | 17:13.1 | Benzie Central | 162.0 |
9 | August Rohde | 17:15.0 | Reed City | 161.3 |
11 | Dade Allen | 17:15.9 | Benzie Central | 161.0 |
12 | Max Nienhuis | 17:16.5 | Hart | 160.8 |
10 | Ryan Allen | 17:18.8 | Reed City | 160.1 |
9 | Max Stitt | 17:19.5 | Hart | 159.8 |
11 | Seth Ackley | 17:23.6 | Hart | 158.5 |
11 | Nolan Moffit | 17:30.4 | Manton | 156.2 |
12 | Isaac Scouten | 17:37.1 | Shelby | 154.0 |
10 | Paxton Hall | 17:40.1 | Lake City | 153.0 |
10 | Tanner Soelberg | 17:41.4 | Shelby | 152.5 |
11 | Logan Patrick | 17:45.8 | Manton | 151.1 |
10 | Abdul Ghennewa | 17:48.7 | Manistee | 150.1 |
10 | Jack O’Donnell | 17:53.9 | Manistee | 148.4 |
11 | Ty Kailing | 17:57.8 | Reed City | 147.1 |
12 | Landyn Cool | 17:59.7 | Leroy Pine River | 146.4 |
9 | Hunter Sanford | 18:07.4 | Mason County Central | 143.9 |
11 | Josef Bromley | 18:14.9 | Hart | 141.4 |
12 | Cameron Salisbury | 18:21.7 | Leroy Pine River | 139.1 |
10 | Nathan Koetje | 18:23.5 | McBain | 138.5 |
11 | Dorian Olson | 18:26.4 | Benzie Central | 137.5 |
12 | Philip Rigling | 18:32.6 | Leroy Pine River | 135.5 |
11 | Gavin Shirey | 18:33.8 | Mason County Central | 135.1 |
11 | Jacob Lindeman | 18:39.4 | Manistee | 133.2 |
10 | Quinten Musgrave | 18:41.3 | Benzie Central | 132.6 |
11 | Corey Vader | 18:41.8 | Evart | 132.4 |
11 | Elliot Hoeflinger | 18:49.4 | Manistee | 129.9 |
10 | Karem Turkmus | 18:53.9 | Harrison | 128.4 |
11 | Trevor Adamczak | 18:55.4 | Manistee | 127.9 |
11 | Mason Dozier | 19:00.8 | Reed City | 126.1 |
12 | Cole Ingleright | 19:04.3 | McBain | 124.9 |
9 | Ty Harding | 19:05.4 | Manton | 124.5 |
11 | Lucian Smith | 19:05.6 | Manton | 124.5 |
10 | Stephen Priese | 19:05.8 | Hesperia | 124.4 |
10 | Drew Mendians | 19:10.3 | Manistee | 122.9 |
12 | Tommy Harvell | 19:14.7 | Shelby | 121.4 |
11 | Peter Maddox | 19:19.0 | Lake City | 120.0 |
10 | Dylan Traxler | 19:21.5 | Manton | 119.2 |
10 | Izaiah Lentz | 19:21.8 | Reed City | 119.1 |
9 | Miller Pomper | 19:22.7 | Benzie Central | 118.8 |
11 | Greg Reed | 19:27.0 | Benzie Central | 117.3 |
10 | Scott Slocum | 19:30.3 | Leroy Pine River | 116.2 |
12 | Andrew Booher | 19:33.0 | Evart | 115.3 |
12 | Wyatt Underhill | 19:34.8 | Leroy Pine River | 114.7 |
10 | Victor Krueger | 19:43.4 | Harrison | 111.9 |
10 | Elijah Lentz | 19:52.7 | Reed City | 108.8 |
10 | Gavin Kelso | 19:56.6 | Leroy Pine River | 107.5 |
10 | Kaden Abrahamson | 20:02.1 | McBain | 105.6 |
10 | Zane McCabe | 20:07.4 | Mason County Central | 103.9 |
9 | Shane Scheaffer | 20:10.4 | Farwell | 102.9 |
9 | Scout Wetzel | 20:14.7 | Lake City | 101.4 |
9 | Tim Pentecost | 20:17.0 | Evart | 100.7 |
10 | Micah Frye | 20:27.7 | Shelby | 97.1 |
9 | Dallas Chamberlain | 20:29.9 | McBain | 96.4 |
9 | Ethan Fessenden | 20:39.3 | Shelby | 93.2 |
9 | Andrew Sherburn | 20:56.1 | Hesperia | 87.6 |
12 | Bradley Springberg | 20:59.4 | McBain | 86.5 |
11 | Cadin Keysor | 21:21.0 | Evart | 79.3 |
11 | Carter Lewis | 21:33.1 | Leroy Pine River | 75.3 |
9 | Jacob Bowermaster | 21:54.8 | Harrison | 68.1 |
9 | Clayton Keysor | 22:00.8 | Evart | 66.1 |
9 | Gabriel Comp | 22:09.9 | Lake City | 63.0 |
12 | Tucker Vandervelde | 22:20.5 | McBain | 59.5 |
10 | Asher Johnson | 22:23.3 | Mason County Central | 58.6 |
9 | Ethan O’Neil | 22:27.2 | Hesperia | 57.3 |
9 | Ben Hasty | 22:28.0 | Hesperia | 57.0 |
10 | Jordan Rosekrans | 22:42.9 | Lake City | 52.0 |